Most people know that fast weight loss is bad for your health, but sometimes people turn a blind eye, trying to get rid of the excess weight on the next holiday. What it is to lose a quick way weight, and what to do to prevent the return of the weight in the shortest amount of time.
How to lose weight correctly and very quickly
Properly and quickly lose weight – different things. The right weight loss implies a lengthy process, as calculated in weeks, months, or years, depending on the number of Kilos, the enlisted, and the want to lose. Fast bad impact on well-being, mood and self-image, decrease in the rule. The lost pounds in a few days as quick as a flash, prihvatyvaya fixed with a few additional and long-lasting. However, if the goal — the fastest way to lose weight in order to remove not more than two or three kilos before an important event, and put you in the dearest dress, you have a Chance. Lost weight still, but at a Party a woman in all its glory appear. Important! Shake off excess weight quickly, but the consequences can be unpredictable.
Food for emergency slimming
Extra slimming in the rule looks like this:
- the person (woman or man) sits on a hungry diet for a week before an important event;
- lose a Kilo or two in the first few days, sometimes not reflect the entire term, is;
- immediately after the event earlier life returned to the way;
- gaining weight lost and a little above;
- again is on a diet.
All of this is fundamentally wrong. Two to three kilograms or more, you can't torture yourself to death, but not in the short term. There are several types of short (strong) diets or diet plans. Here's what can help:
- Buckwheat diet (a Person within a couple of days, drink water and eat buckwheat without salt);
- liquid diet (it is allowed to drink juices, tea and water);
- Protein diet (in the diet of lean meats, poultry, fish and meat, a little green Can).
Please note! Quickly losing weight is always connected with a sharp restriction of carbohydrate food and the reduction of calories. It is recommended that you drink plenty of fluids. Before any diet should consult a doctor in any case, this is especially important if there is a temporary health problems and chronic diseases. To remove during weight loss from the diet of high-calorie foods:
- sugary drinks (juices, alcohol, soda);
- fat-containing dairy products (yogurt, cottage cheese mass, the cheese);
- Flour products (bread, pastries, etc.);
- Sweets (candy, chocolate, chewing gum with sugar);
- Meat products ham factory production (sausages,, sausages, etc.). They contain large amounts of fat and additives, liquid delay. And increase the appetite.
Not to harm yourself, you should consult with your doctor and in any case not to water. Not calories reduce up to 1000 calories per day.
What exercises help to lose weight fast
The right slimming should be comprehensive. The fastest and guaranteed way to lose weight is to combine exercise with restriction in the diet. Not to lose how quickly weight when you go on a group or individual lesson with the Trainer in Fitness-Club? What to do if no one can, and don't want to help? The answer is simple: you can choose-made Training. You are good because:
- can engage at any time of the day or even in the morning, without the hours in the Clubs;
- You do not need time to reach the place of employment and from there home;
- there is no reason to conveyor belt in Hack classes.
Fast help lose weight of Cardio (running, fast walking), functional training (using your own weight and a little additional burden in the Form of a special inventory), strength training (weight lifting). But not all are suitable for beginners and people with significant obesity. If the Person have not done sports then you should practice to choose with your own weight or endurance training. People with excess weight, over and above the normal 20, and more pounds, we recommend a quick. Running from the king's meadow and the lower back pain. Today, the Internet offers a wealth of independent training units for each training and each time. But before you do blindly what is on the screen of a professional Trainer, to appreciate the value of shows, their skills and health condition. Can engage you under the condition of well-being and the absence of contraindications.
Abdominal exercises, pushups, jumps and sit-UPS will not help to reduce weight in a short period of time. In the first days after an unusual strain on muscle soreness, which were not previously involved in ordinary life (can moan legs, arms, back), you will increase in size, the abdomen, and a little less (the muscles come in tone), but will weigh in accused of in shock that the weight is more. This happens due to accumulation of fluid in the tissues. Get rid of excess fluid is not going to be easy. The reaction of each organism to physical loads, individually and unpredictable.
On how much can be removed in 2-3 days
On average, for two to three days the man can not lose more than two or three pounds. It depends on the age and gender. Men lose weight faster women, teenager or child lose weight immediately, but the people after thirty years of hard struggle even with two kilograms. Additional Information. People whose weight is in the normal range, for two or three days can't lose weight. The reasons for this – the individual characteristics and basal of the banal, "further nowhere" detaching the. It is important to note that for the first two-three days out of the liquid, which contains in the tissues. Fat is not lost completely. After the diet is over, everything is again relieved in a few days. People with hormonal disorders, the weight of which is subject to not only power, but also the pre-calorie-per-day, in such a short period of time (two to three days) is usually very little: don't lose more than a kilogram, if at all possible.
Schedule for each day
Want whatever it is to lose a few pounds fast, experts advise to get like-minded people, straining want to buy strength and a Notepad. Mostly with the food, the love of people and households. Firstly, you say that that has nothing to do, and all seduce so well and, secondly, tasty dishes to lose weight prohibited. So here is a tip: find a man who will cheer during the diet and will not stray from the course.
How can you lose weight fast, the compliance with the Plan
The food was simple and discreet, it is recommended that for this time schedule. They call it "lose weight fast" and you write in a notebook all the things, what must be followed.
Namely:
- it is recommended that you take your Start weight, although sometimes the best indicator of his loss of clothing is used. The easiest and only right – to get up on the scales the morning after the hygiene procedures and before meals;
- in the first days of the diet not unbearably hungry from the restriction of calories with the food, it is necessary, at least five-six times a day. In the system, the time for Breakfast, Gösta lunch and dinner, the maximum amount of food and calories, and time for some snacking.
What exercises help to lose weight fast
- 9:00 – Breakfast;
- 12:00 – between meal;
- 14-15 – lunch;
- 17:00 – snack (between meals);
- 19:00 – dinner.
Hand painted on paper meals (even if someone decided to sit on unsalted buckwheat) is not as scaring as the idea of that there is absolutely nothing. It turns out that almost all day something to chew. If the Person decided to lose weight quickly, trying to find the time for Training at home, the approximate schedule, he signed an exclusive contract with ease for a hour lesson. For example, in the lunch break (when to do the work, or other things) by you or remove a Snack, or after dinner. Super-motivated people for the first time in the several times in a day, and someone is enough for weeks and even months. From such training, the sense was, must abide by certain rules: there are not before class, not a heavy meal, or not eating, and not eat for two hours after the workout. These measures are extra, you hold on to such a Plan, only a certain number of days in the year, but there are people who like this mode, so you can watch him constantly.
To prevent the return of the weight
Additional Information. The question of the return of the weight to prevent, also very popular, as well as the Dilemma of how to lose weight fast. Answer one: not back to the old life style that was before the diet. Any short-term diet are bad is that you in the short term. A certain number of pounds, dropping to implement with the right dress or suit, a Person immediately loses the Motivation to breathe and start to eat exactly the same as before. The lost weight returns, the scale shows a Plus, the dress doesn't fit, is out of tune man, begins the self-flagellation: again, decides to fast, but the body rebelled against it. Not only is he not selected grams, but not supplied a couple of kg above, to injure, in the case of a new diet. To prevent the return of Kilo lost while the short-term emergency diet, you can:
- not back to his old life, not food as before, but make enjoyment in the diet, i.e., bare in depth to increase the number of calories;
- do not give up Training, and for a time in life when the Motivation is;
- do not eat Junk food, of which it was decided, the waiver. In fast Food, calories valerie bombs "kind of chocolate bar, smoked sausage, Chips and sweet fizzy not-rich" drinks well. And would be great if all of the disappearance of either from the life or appear only rarely, i.e. in the Form of exceptions;
- come on fatty, salty and sweet, the next day after the end of the diet;
- Restrict your consumption of alcoholic beverages. A glass of dry wine for dinner is not going to be all wrong, but if those glasses a lot, if you appear regularly on the table, and then in the stomach, the result set of the weight due to the extra liquid calories. Plus drinking a bit of alcohol, a person ceases to control the volume of food and eats more, than was planned.
To sum up, you need to note the following: fast can lose weight, but every person takes in their own way, the speed of the process. Someone is set back two kilos in two days ten for two months. In order to lose weight in a short period of time, the quantity of the calories per day and you increase consumption by daily high-intensity Training.