Many are interested in the express diet for weight loss at home.It is often not recommended to use it, but if the circumstances actually require a fast putting body in order, the following system can be used:
- On the first day, everything you can use is 750 ml. Pure water without gas.You have to drink water six times a day, it turns out to be 125 ml.on a reception;
- A liter with low -fat milk is the diet of the second day.Accept like water;
- The third day repeats the first.
The fourth day is a way out of nutrition, so you have to eat a little.The basis of the diet should be vegetable salads and buckwheat porridge.
Such a three-day system is a fairly serious stress for the body, hence those that suffer from nervous disorders, pathologies of the gastrointestinal tract and cardiovascular system, such an express diet is contraindicated.
Shock wöchenstrüger
Such a diet at home is very popular with those who urgently need to be slim and more beautiful.Their contraindications are the same as those described above.
In fact, this express method is an expanded version of the three-day version because the first three days are absolutely identical (the only difference: on the second evening in the evening you can eat an apple).
On the fourth day you only have to eat vegetable salads with lean oil, you can also drink tea.The fifth day must take place in milk (0.75 liters).
The diet can be expanded on the sixth day, but it still remains scarce and dietary: ½ cups of tea + a cooked egg;Hundred grams of cooked meat and so many green peas;Part of the fruits;Apple.Accordingly, food should be eaten four times and minimal portions on this day.
Within the seventh day, the food can only be taken three times: 150 low -fat hut cheese;Cup of milk or kefir;Tea.
Useful advice: You should not consider yourself a sagging or weak-characteristic person if you could not adhere to any of the excessive weight loss systems that you selected for the required number of days.Perhaps it is you that doesn't suit you and it is worth trying a different option.
Lazy nutrition at home
Within a week, it is necessary to completely give up meat, bread, grain, animals and vegetable fats as well as other heavy products.The basis for nutrition is vegetables and fruit that can be eaten in fresh, baked, baked form.It is necessary to eat when you are very hungry.You have to drink two liters of water a day.
In order to fix the result once or twice a week, you must arrange the unloading of vegetables and fruit.
Patients are often interested in: How can you remove the gauge at home?If you have been impressed by such a problem, we recommend that you follow the next diet (we offer two options to choose from):
- Several bread + a cooked egg;Glass with low yogurt;
- A piece of cooked chicken breast + salad made of fresh vegetables;Green peas + a portion of steam pitch;
- Vegetable soup;
- 200 grams of low -fat meat + orange.
The duration depends on how quickly the problem with the stomach is solved.
Homemade support diet
Available and simple nutrition at home is soup.It is necessary to stick to it for a week.After a weekly break, it can repeat itself.
Take the pan, water water when it boils, lower the crushed vegetables: six lamps, cabbage, two sweet peppers, two tomatoes, celery.After ten minutes you have to sprinkle and switch off the chopped parsley.In order to understand which density the soup likes them, they can add more/less water into them.
So during nutrition you can eat soup, the recipe of which is described in almost a lot.You can expand the nutrition at the expense of the following products (products are only given from days from the first to seventh):
- Apples and berries;
- Vegetables without spices and oil, a baked potatoes;
- Vegetables without spices and oil;
- Vegetables without spices and oil, banana;
- 300 grams of low -fat meat, tomatoes, vegetables with green color;
- 300 grams of low -fat meat, tomatoes, vegetables with green color;
- Fruit juice without sugar, Fig.
Please note: Salt is not recommended.
Monodietia that help to lose weight quickly
It all depends on the design of losing weight, the condition of its health and the number of additional pounds.It is sufficient to arrange the unloading days, while others sit on such mono diets for several days.The choice is only you.
One of the most popular is kefir.The hard option provides for the use of a liter of kefir per day, easier: a liter of kefir + a glass of buckwheat -Müsli.
If you eat 250 grams (weight in dry form) in one day in one day, you will receive a replacement book wheat day.It will be delicious, although dried fruits (up to 150 grams) are present in equal parts during the day.
Useful advice: The motivation is extremely important for the way you have decided on.For some, such a motivation can be a new dress for the second - a trip to the seafarers and for the third - a closer celebration.Motivate yourself properly.
Effective nutrition for a month at home
Such a diet can be seen as a power supply system based on a strong restriction of carbohydrates in the diet.
Fruits, pasta, sugar, honey, alcohol, jam, sweets, pastries, carbonated drinks and bread are prohibited.
Within one month you must adhere to such a diet (products to choose from):
- One hundred grams of cooked meat or two cooked eggs or a slice with solid cheese.Drink: tea or coffee without sugar.
- One hundred gram of cheap cottage cheese.
- Fish or meat soup with green.It is forbidden to add potatoes or muesli.
- A glass of kefir or a large apple or 80 grams of cheese.
- Baked a portion of fresh vegetables and low -fat fish in foil.
On the Internet you will find products of products that indicate how much proteins, fats and carbohydrates are included.Within one month it is necessary to exclude all products in which there are many carbohydrates.
Another effective diet at home is protein.Here you have to select the products in which there are a lot of protein, but only a few fat and carbohydrates.These products: lean meat, fish white varieties, cottage cheese and low broken acid dairy products, eggs, low -fat waste, seafood.
Diet at home menu
We offer another option for a five -day menu that can easily adhere to at home:
- Bread, cooked eggs, tea;
- LOF Cottage cheese or favorite fruits;
- Soup, a small portion of meat or fish.Or: a portion of meat or fish with steamed vegetables or a salad made of fresh vegetables;
- Fruit, fruit salad, yogurt - to choose from;
- Kefir.
Do not choose products with high California and the weight loss process will be faster.
So:
- Losing weight takes three months, it is systematic, without stress for the body.
- A hunger strike is strictly forbidden, even if you only want to starve for a day.
- It is necessary to chew food for the longest possible possible.
- Five times a day, two hundred grams - the gold standard.
- Potatoes, flour, sweet, sugar, fried, alcohol - taboo.
- Oil, regardless of its fat content, can be ruled out better.
- If you are passive, you cannot eat more than 1400 kcal a day.
And of course it is better to keep these rules on continuous.
10 useful tips for everyone
Regardless of how much kg you want to lose weight at home, there are some universal tips that help everyone:
- Compliance with a specific schedule for food.It is difficult to watch it, but those who sit at home do it.
- Two hundred grams eat five times a day - which you have to strive for.Drinking water twenty minutes before the meal is a useful habit.
- Carbonated drinks, especially sweetness, the enemy of all weight loss.
- Cake, cake, cupcakes and cakes are delicious, but it is impossible to lose weight with them.Break, vegetables, honey, dried fruit and fruit are useful carbohydrates that help overcome the desire for sweets.
- Fat, salty and smoked dishes must be reduced or better excluded.
- Fight stress in your life: nervous, people eat a lot more.If necessary, contact a psychologist.
- It is worth giving up alcohol: it is not only very calories, but also lets people lose control and eat a lot more than they want.
- Try to get enough sleep.The lack of sleep does not affect the figure, including.
- Find a place for sport in your life.If you don't do a sport or don't want to go, just go.
- If you don't know how to lose weight, the diet does not help you at home, visit the endocrinologist - you may have health problems that you need to solve.
And above all: turn on determined and start tomorrow to take steps to a new, slim life.