Cheapness, simplicity, effectiveness - these are the advantages of the buckwheat diet for weight loss, known since ancient times.However, many are confused by the disadvantages – fatigue, headaches, sudden mood swings, reduced blood pressure, monotony.The consequences are of a purely individual nature, but in general these characteristics should be taken into account.
Weight loss mechanism
Buckwheat differs from other diets in that you have to consume a very high-calorie product.100 grams of muesli contains around 300 kcal, which ensures a feeling of satiety and prevents exhaustion.
How does weight loss occur:
- Carbohydrates and fiber contained in grains are broken down very slowly;
- a lot of energy is spent digesting them;
- the feeling of hunger after eating does not last long enough;
- During this entire time, the glucose necessary for normal performance enters the blood.
- Fiber cleanses the stomach walls of organic deposits, improves digestion and dissolves visceral fat, which is why the buckwheat diet is recommended primarily for losing belly fat;
- The intestines, freed from harmful substances, promote a rapid metabolism, on which weight loss depends.
Thanks to these properties, the buckwheat diet is recommended by many nutritionists for rapid weight loss.This allows you to lose up to 1kg per day and is therefore a good way to get in shape just before an important event.
That's interesting. Buckwheat is called the queen of grains.This is the most environmentally friendly product that does not require fertilizers to grow.So do not be afraid of toxins and nitrates in its composition.
Contraindications
Long-term or incorrect adherence to the diet can lead to health problems.A lack of sugar leads to hypoglycemia, the main symptoms of which are dizziness and slow mental activity.That is why it is so important to comply with contraindications.
Diseases:
- diabetes mellitus;
- ulcers, gastritis and other gastrointestinal diseases;
- arterial hypertension;
- diseases of the cardiovascular system;
- metabolic problems;
- stomatitis, gingivitis;
- Oncology;
- Kidney/liver failure.
Physiological conditions:
- age under 18 years;
- Menopause;
- Pregnancy;
- lactation;
- Menstruation.
Situational contraindications:
- exams;
- competitions;
- Work that involves heavy strain (physical and mental).
Situational contraindications are life circumstances that require increased concentration of attention, intensive brain work and forced physical activity.During such periods, the body needs good nutrition, a supply of useful substances and carbohydrates.A buckwheat-based diet deprives you of all of that.
Just a note. According to research, buckwheat (when consumed in moderation) improves mood, improves psycho-emotional state and brain function.However, you should not expect such a positive effect when losing weight, as many useful substances have to be removed from the body.
Options
There are several options for the buckwheat diet, which makes it easier to choose a method.For example, to lose weight by 10 kg or more, you need to sit on it for at least 2 weeks, diluting the cereal with other foods.If you need to lose weight quickly, a strict 3-day diet or fasting day will be helpful.
Through timing
Three days
The 3-day diet is offered in several variations:
Classic – involves eating cereal brewed with boiling water.Daily menu: five partial portions of the main product (in the palm), 2 apples / pears / grapefruit / green salad, a glass of kefir in the evening.According to nutritionists, this is the right buckwheat diet for weight loss without a variety of additional products and spices.
Raw green buckwheat diet is a diet made from sprouted grains.On the eve of the hunger strike, drink a glass of kefir-plum cocktail/laxative tea before going to bed.The cereal is watered, sprinkled with lemon juice and eaten with this “porridge” for 3 days.Additional products during the day: smoothie cocktail of 3 apples, 2 pears, 300 grams of any berries between meals.Before bed – a tablespoon of flaxseed oil.
Losses - up to 4 kg.
If you cannot eat either stewed or sprouted grains, there is a diet based on boiled buckwheat.It does not give such strong results, but you can still use it to put your figure in order.
Weekly
This could be a strict diet that allows you to eat buckwheat porridge stewed with boiling water, drink a liter of 1.5% kefir and one and a half liters of other liquid per day - still mineral water, smoothies, herbal tea.
The usual weight loss program for 7 days allows you to eat as much cereal as you want (but, of course, not to the point of overeating).There is a method by Pierre Dukan that recommends no more than 200 grams of porridge per day.
You can choose a gentle option if the main product is diluted with others.For example, one of the most balanced and effective diets is one that contains only buckwheat and chicken breast.
The result is up to 8 kg per week.
Two weeks
A 14-day buckwheat diet is very difficult to endure, as the monotony of the diet becomes boring and affects well-being.This option can only be recommended to the most stubborn.Although for some it is, on the contrary, preferable, as it allows you to include other products in the menu.
Includes daily consumption of 500 grams of stewed buckwheat + unsweetened fruits + kefir + light vegetable salads in small quantities.
Result - 10-14 kg.
By product
Vegetables
A diet based on buckwheat and vegetables is not followed for more than a week.Allowed: steamed cereal;any cooked, baked, raw vegetables, except corn and potatoes;olive and linseed oils;Kefir, green tea.Salt, spices and sugar are prohibited.
Chicken
With a diet based on buckwheat and chicken breast, you can drink any amount of steamed cereals, 2 pieces of boiled meat without skin, a liter of 1.5% kefir and one and a half liters of water every day.Duration - no more than 2 weeks.
Apple
You can try the buckwheat and apple weight loss method.Cereals – steamed, no more than 500 grams per day.Fruits can be alternated or combined with porridge every other day.There are no restrictions on color and varieties.Portions - up to 1 kg per day.Method of preparation: raw, baked.Salt, sugar and oils are prohibited.Duration: 2 weeks.
Dairy products
To make the diet more tolerable and avoid calcium and protein deficiency, buckwheat with milk is used for weight loss.There are two options: add some milk to the steamed cereal or consume it separately.For example, you eat buckwheat porridge with your main meals and drink a glass of milk in between.Duration - 2 weeks.
rice
There may be several ways to lose weight with buckwheat and rice:
- Cook buckwheat porridge in water with the addition of rice and consume it throughout the day without oil and sugar in any quantity.Due to the specific taste of the dish, the diet is not for everyone.
- Eat steamed buckwheat porridge in the morning and lunch;Cook some rice for dinner (can be seasoned with soy sauce or lemon juice).
- On one day you eat exclusively steamed buckwheat porridge, on the second - boiled rice.
Duration - no more than a week.
On the water
Nobody can live long on buckwheat and water.Therefore, such weight loss is recommended for a fasting day, during which you eat a glass of steamed buckwheat porridge in small portions and drink 2.5 liters of water.
Cabbage
Buckwheat with sauerkraut adds variety to the menu.Duration - a week.
With kefir
A glass of steamed porridge and one and a half liters of low-fat kefir are consumed daily.Like other fasting diets with additional foods, it helps you lose up to 5 kg in a week.
Interesting fact. According to Chinese and Indian teachings, buckwheat fills people with life energy.It is able to influence bioactive points of the body.Therefore, in eastern countries, to prevent many diseases, they walk on grain scattered on a carpet.
Advice from nutritionists
To lose weight effectively, you need not only to be able to cook buckwheat according to special recipes, but also to follow the basics of a healthy lifestyle.Therefore, some useful recommendations from nutritionists are mandatory throughout the diet.
- Get permission from your doctor and make sure there are no contraindications.
- Get enough sleep.
- Do light sports.
- Drink plenty of water.
- Don’t reward yourself with “goodies.”A few drops of chocolate can ruin your overall performance.
- Eat at the same time every day.
- Prepare your body for the diet: Reduce the amount of fat and sugar in your diet gradually over 2-3 days.
- The exit should be just as smooth: include new products in the menu in small portions.
- Alcohol is strictly prohibited.
- If hunger becomes unbearable, eat green apples, citrus fruits, kiwi or drink a glass of kefir between meals.
Answers to the most common questions will help you do everything right and achieve maximum results.
What can you eat buckwheat with while on a diet?
According to nutritionists, in addition to buckwheat, you can also eat: fruits (except watermelon, persimmons, mangoes, bananas, grapes), vegetables (except potatoes and corn), chicken breast, rice, low-fat dairy products, dried fruits.
How do you cook?
The best recipe is steaming with boiling water (see below for more details).
How much can you eat?
If it is difficult to maintain a lean diet, eat as much as you want (you still won't eat much due to the calorie content of grains).If you have willpower and a desire to achieve better results – no more than 500 grams.
Can you salt it?
No: sugar and salt are strictly forbidden.In extreme cases, oil (olive or linseed), soy sauce, lemon juice and honey can be added.
Arrange your meal plan with a nutritionist.This allows you to achieve maximum results in the shortest possible time, taking into account the individual characteristics of the body and physique.
Remember that. Do not mix buckwheat with sugar.The latter neutralizes all its beneficial properties.As a last resort, you can use honey - and even then it is highly undesirable.
Recipes
If you decide to lose weight in this way, learn how to properly prepare buckwheat at home while preserving its beneficial properties.
Brewed with boiling water
In order for buckwheat to be nutritionally valuable, it must be properly steamed.To do this, brew 200 grams of cereal with boiling water (300 ml), leave it overnight in a thermos or pan and wrap it in a warm towel.
Germinated
Purchase live buckwheat grains or green buckwheat at a health food store or in the vegetarian section.Place a glass of cereal in a thin layer on a baking sheet and pour in a glass of water.The grains should be moist but not drowning in liquid.Cover with gauze, which should always be kept moist.
Boiled in water
Pour 200 grams of cereal with 300 ml of water.Bring to a boil.Let cook for 15 minutes.
Cooked in milk
Pour 200 grams of cereal with 400 ml of water.Bring to a boil.Let cook for 15 minutes.Drain the water, add 100 ml of low-fat milk.Cook.Let cook for 5 minutes.The buckwheat diet, despite all the shortcomings and negative reviews, allows you to lose enough kilograms with the right attitude to fasting.Do you want quick and easy weight loss?This method is clearly not for you.However, you still have to limit your diet, be patient and exercise.Without adhering to these principles, it is unlikely that you will be able to achieve results even from such a useful product.