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Buckwheat diet menu for losing weight

the essence of buckwheat diet

Diet on buckwheat already done a long time ago, to establish itself and you will be required wide. The effectiveness of the diet is that it enhances the water from the body, directs the digestion, and normalizes the work of the stomach. A well-composed menu and nutrition help to lose those extra kg and not harm the health.

How to properly remove wheat on the book, do not harm the body, how to cook it and consume in which watch is better, we will consider further in the article.

What are the nutrition in wheat is in the book?

Buckwheat — a healthy, low-calorie product. Calorie content is: 70 — 150 Kcal.

The effectiveness of for weight loss is its composition. The high content of iron, potassium, vitamins and protein saturate the body with useful micro-elements and heals him. The product complies with a type of "cleaning" of the body and removes waste products and any kind of "garbage" from the gastro-intestinal tract.

Buckwheat diet not only slimming, but also in various diseases of the body. Lose weight recommended by nutritionists and other medical specialists, because the product reduces the level of cholesterol in the blood, cleanses the liver, improves the skin's appearance. Also, the diet is tract in various diseases of the gastrointestinal.

The effectiveness of buckwheat methodology lies in the fact that the product suppresses the feeling of hunger and fills you up. These foods you eat during the day, but in measured doses and with the periodicity. Menus and recipes diet should be carefully examined, to the daily diet was rich and delicious.

On how much you can remove?

Properly-structured program, decreasing to buckwheat to throw diet and hate met in kg, without reducing the muscle mass. As described below, System lose weight allow very easy and delicious product to lose weight 7 - 10 kg per week.

Note that the effectiveness of the following conditions are met:

  1. Drink plenty of water — 2 liters per day.
  2. Juices and sugar to exclude water, welcome to consumption of tea.
  3. Eat in small portions.
  4. Don't eat too much.
  5. It is 2.5 hours before bedtime.
  6. Avoid Alcohol.
  7. You eat a Minimum of salt.
  8. Excluded are all products that are not mentioned in the menu.
  9. Recommended required physical exercises (swimming, exercises at home, Jogging, gymnastics, etc.)

Menu diet for 7 days

Remove the to book has its own peculiarities wheat. The product can be used in a different Form: cooked, sprouted, baked, Kefir. But the best Option is to fill it with boiling water and leave to languish.

There are buckwheat diet for weight loss for 14 days, a menu for every day has its differences and peculiarities. It all depends on the orientation: lose weight quickly to reduce weight, or therapeutic weight reduction for the correction of health.

But in this case, it is the liberation of the unnecessary kg in the fastest time or the number of days for such a diet 7.

>So buckwheat diet menu for a week (Breakfast, lunch, Snack, dinner).

1 day slimming

  1. Buckwheat and 1 egg, tea;
  2. Buckwheat soup and 150 roasted vegetables;
  3. 1 banana;
  4. dairy product 0%

2 day

  1. Buckwheat, 150 G of cottage cheese, green tea;
  2. Stew 170 G buckwheat;
  3. 2 apples;
  4. Buckwheat Casserole.

3. Day

  1. Porridge with milk, 1 egg, green tea.
  2. Eat buckwheat patties with roasted vegetables;
  3. 2 slices of fried Apple.

4. Day

  1. Milk soup buckwheat;
  2. Porridge with vegetables and 150 G of cooked bacon;
  3. dairy product 0%

5 Day Diet

  1. Porridge and dark bread with a slice of cheese;
  2. 1 banana;
  3. Vegetable soup and 150 grains; pies made of bacon (per couple);
  4. Yogurt 0%.

6. Day

  1. 150 G Of Cottage Cheese, Buckwheat Fritters;
  2. Buckwheat soup and vegetables for a few;
  3. dairy product 0%

7 day diet:

  1. in the morning, buckwheat, Kefir, tea food, green;
  2. Vegetable soup and 1 slice of black bread;
  3. Casserole buckwheat — 120 G, and 1 tbsp. of yogurt 0%;

Such a diet, with a properly chosen menu can throw a couple of kg per week and a healthier body. Being overweight is in compliance with all the rules described above.

No Amateur! The weight is not, you need to get up from the table satiated. If people go hungry, use the food is reduced to a Minimum and the pounds start to hunt again.

You lose that if you decide to weight in a short period of time, you can eat wheat in the morning, yogurt with book. But this type of slimming is no longer limited to 5 days.

Method of application: a half Cup of the product, you pour the yogurt and enjoy the evening. In the morning on an empty stomach to be taken. The next meal after 2 hours.

Buckwheat diet 5 days menu for each day (Breakfast, lunch, snack, dinner):

1 day slimming

  1. Croup, the yogurt filled
  2. 150 G of fillet of low-fat fish with baked vegetables;
  3. 1 low-fat unsweetened yogurt;
  4. Salad with raw vegetables.

2 day

  1. Croup Kefir
  2. Soup on the water; 150 G-fried vegetables;
  3. Apple;
  4. milk product 0-1%

3 day slimming

  1. Croup Kefir
  2. 200 G of cooked porridge and a bit of raw vegetables;
  3. Natural yogurt;
  4. 130 G fillet of bacon and a little salad.

4. Day

  1. Croup Kefir
  2. Vegetable soup, porridge with vegetables on a couple;
  3. orange;
  4. 1 yogurt 3-4%.

5 day

  1. Croup Kefir
  2. 150 G fried chicken breast with vegetables;
  3. Salad of Apple and carrot;
  4. Yogurt 0%.

Recipes

For effective weight loss you need to minimize the use of salt and oil. Salt retains fluid in the body, which slimming prevented.

Throw a few kg of delicious recipes to help. Their effectiveness lies in the usefulness, low calorie content, taste, and enrichment of the diet for weight loss.

Buckwheat diet recipes for weight loss:

Casserole for weight loss:

Ingredients:

  • 100 G Buckwheat;
  • 100 G Of Kefir;
  • Carrot — 1 Piece;
  • Apple — 1 Piece;
  • egg — 1 piece;
  • Prunes — 4 Pieces;
  • add the spices and salt to taste.

Preparation:

  1. Cook buckwheat and carrot.
  2. Next, mix in a blender 1 egg with yogurt.
  3. Add plums, apples, buckwheat and carrots.
  4. All stir, season with salt.
  5. Lay everything in a baking dish.
  6. You Bake For 30 Minutes.
  7. Next, let cool and place in the refrigerator.

The soup recipe is made with buckwheat:

Ingredients:

  • 400 G fillet of chicken (or dietary fillet of veal);
  • Onion — 1 Piece;
  • Carrot — 1 Piece;
  • Celery — 1 Piece;
  • a half-Cup of buckwheat;
  • Potatoes — 3 Pieces, Water, Salt, Rast. oil.

Preparation:

  1. Cook the fillets.
  2. Further, to the hot pan and put chopped onion, carrots.
  3. We your 5 minutes, but do not fry (with a little grid of oil on the pan.
  4. More you put on the fire the pan with water poured.
  5. Wait bring to a boil. My Buckwheat.
  6. We cut the potatoes in cubes.
  7. Further, in the liquid has a boiling point put a potato.
  8. After the boil, add the grits.
  9. After cooking, add the rest of the components: the cleaned meat pieces, bacon, carrots, celery.
  10. Salts. You put on the fire.
  11. We cook to full readiness.

Recipe meatballs from buckwheat for the menu:

Ingredients:

  • 0,5 st buckwheat;
  • Water — 1 Tbsp.;
  • Onion — 1 Piece;
  • egg — 1 piece;
  • Vegetable oil, and salt;

Preparation:

  1. Cook Buckwheat.
  2. Grind in a blender.
  3. Chop the onion.
  4. To mix everything.
  5. Add to this mass flour and pepper.
  6. Mix, let cool.
  7. the meatballs form.
  8. Fry in vegetable oil on both sides. Butter does not need to miss.

Buckwheat menu also contains other useful recipes for weight loss. Buckwheat pancakes are ideal for weight loss. Breakfast menu complements this recipe can be:

Ingredients:

  • Buckwheat — 1 st;
  • 3 potatoes;
  • Flour — 1 Tbsp. Spoon;
  • add salt to taste.

Preparation:

  1. Boiled Buckwheat, Pre-Rinse Your.
  2. Clean the potatoes, grate them on the fine grater.
  3. To continue, press it, remove the juice.
  4. Mix all with cooked porridge.
  5. Next, add the flour, salt and spices.
  6. Leave on for 15 min.
  7. Fry both sides in vegetable oil for 3-4 minutes.
  8. Do not forget the lids for uniformity.

Diet can wheat on the book, with cereals, cooked with vegetables.

Recipe for delicious porridge with vegetables

Ingredients:

  • Buckwheat — 1 st;
  • Vegetables (sweet pepper, 1 tomato, carrot 1 piece of celery, parsley, zucchini);
  • 1 onion;
  • add salt to taste.

Preparation:

  1. Boiled buckwheat until soft.
  2. You left to languish.
  3. Then fry the onions over low heat in a frying pan and carrots.
  4. Add celery, zucchini, 1 tomato.
  5. Fry, stirring occasionally, until soft.
  6. Then you add wheat to the pan book of porridge.
  7. With scatter you all.
  8. Mixed. We're still preparing for 5-7 minutes.

Thanks to such a rich assortment of recipes, each menu does not seem insipid and monotonous.

Results

Buckwheat diet for weight reduction is incredibly effective and useful. It enriches the body, freeing him of unnecessary kg, slagging, improves the work of the intestines, normalizes chair. Diet buckwheat, and activates various functions of the body and improves your work.

Buckwheat diet earned the most positive reviews. The results of the people, the weight fell on this diet, are stunning and fascinating. Slimming buckwheat, and certain times are calculated. It all depends on the weight class diet.

The above-described buckwheat diet is possible to alternate the periods: 3 days, week in a week, 14 days on buckwheat diet, 30 days diet. The choice of periodicity is dependent on the objective of weight reduction and health slimming.