The watermelon diet belongs to the category of cleansing mono diets. You need to understand that it definitelydoesn't belong to the health-promotingcategory. However, if you urgently need to lose weight, do not have chronic diseases and are ready to undergo your body is stressed out, then you can give it a try. The diet is used in a strict version and in "light" mode.
What are the benefits of the watermelon diet for the body? What does this product work with? How do I get out of such a diet? You can find answers to these and other questions in our article.
Principles of the watermelon diet
The diet based on this juicy berry has two goals: detoxification and weight loss. This diet is short term. It intensely removes fluid from cells, cleanses them of toxins and toxins. For 5 days of a strict watermelon diet, you can lose up to 3 kg in weight. The result is strengthened by the "watermelon food" - a diet that contains other products in addition to the berry itself.
Once a year a watermelon diet is carried out - during the ripening of watermelons on melons. During this time they have a natural composition, do not contain any chemicals.
Practice 2 options: a hard diet and a light diet. Hard means eating only the pulp of the berry. Lightweight allows the use of low-calorie breakfast, lunch and dinner. The pulp of the berry is used as a snack and completes every meal.
The calorie content of watermelon is only 27 kcal per 100 g of product.
The advantages and disadvantages of the watermelon diet
The benefits of the watermelon diet are based on the rich composition of this aromatic and tasty berry. The composition of the pulp of watermelon and the beneficial properties of its components:
# |
Components | Useful properties |
| 1. | water | Stimulation of metabolic processes, improvement of the bile outflow, improvement of the excretory system and elimination of swellings. |
| 2. | Glucose (fructose or sucrose) | Toning effect that saturates cells with energy, relieves weakness and fatigue |
| 3. | Calcium, potassium, magnesium, sodium, iron and other minerals | normalization of sleep, elimination of fatigue, prevention of salt deposits, elimination of muscle spasms, normalization of blood pressure. |
| 4. | Fiber | Improving intestinal motility, preventing constipation. |
| 5. | Pectins | Lowering the cholesterol level in the blood, cleaning the blood vessels, normalizing the heart function. |
| 6. | Antioxidants | Prevention of premature aging of the body, anti-tumor effect, strengthening of blood vessels. |
| 7. | Folic Acid | Complete assimilation of the protein, anti-aging effect, participation in the formation of hemoglobin. |
Drinking watermelon is good for improving your well-being and losing weight. It is especially useful in anemia, gout, arteriosclerosis. Watermelon is rich in easily digestible organic iron and saturates the body with the daily need for folic acid.
Advantages
- It is easy to calculate your watermelon consumption with 1 kg of pulp of this melon berry per 10 kg of body weight.
- insignificant cash costs;
- short term.
Disadvantages
- increased load on the kidneys, which is why this is forbidden in the case of serious diseases of the excretory system;
- Lack of a balanced diet during the period of the strict mono diet;
- Weight loss (lot) is due only to the removal of water and not to the removal of fatty tissue;
- cannot be used for diabetes and stomach diseases.
- is not suitable for long-term use as it leads to the washing out of potassium and sodium salts.
How do I choose a watermelon to buy?
Only ripe watermelons that were picked during the mass ripening of the culture are suitable for food.
You can recognize a suitable berry in the vegetable section of the supermarket by the following attributes:
- dull skin color;
- dull echo with slight knocking;
- slight crackling when compressing;
- medium or slightly over medium in size.
Wash the purchased berry with soap and rinse thoroughly under running water.
Diet menu
The maximum duration of the lax watermelon diet is 10 days. The strict mono diet only lasts 1-5 days. Each of the diet options has its own menu.
Menu for 1 day
Consider two diet plans - strict and strict.
Strict mono diet
If you prefer a "hard" (strict) diet, only eat watermelon. Water is allowed as a drink. For significant weight loss, the amount of daily berry volume is calculated based on 1 kg of ripe berry pulp per 15 kg of body weight. Divide the resulting volume into 4-5 meals a day.
This diet is practiced for 1-3 days. Gradually introduce dairy products, light grains, steamed or baked vegetables into the diet after a strict food restriction. This is necessary in order not to regain the pounds you lost.
It is believed that the more pounds you have, the more lot you will get on a mono diet.
Light diet for one day
Tomorrow:
- watermelon + a teaspoon of natural honey.
Lunch:
- rye or bran croutons;
- A serving of watermelon.
Lunch:
- A large ripe apple.
Evening:
- pumpkin mash;
- Braised zucchini or other vegetables;
- apple casserole.
For 3 days
If you adhere to a mono diet, the basis of your diet for three days is the pulp of a ripe berry in a volume of no more than 5-6 kg per day. It is allowed to supplement the diet with only water or unsweetened herbal tea.
A milder version of the three-day diet: watermelon + rice + cottage cheese.
Here is a 3-day diet that reduces the stress caused by withdrawing from the usual diet and is useful for weight management and detoxification of the body:
Tomorrow:
- Low-fat cottage cheese in an amount of 150 g + 2-3 watermelon slices.
- Additional breakfast 2 slices of watermelon pulp.
Lunch:
- 200 g water-boiled rice;
- 2-3 slices of watermelon.
Lunch:
- 50 g fat-free cottage cheese + 1 slice of watermelon.
Evening:
- Cooked rice 150-200 g;
- 3 slices of watermelon.
For 5 days
Day 1.
- In the morning: dairy-free oatmeal flour and 300 g watermelon pulp.
- Snack: 300 g watermelon.
- Lunch: cooked chicken breast (100 g) and grated cucumber, finely chopped dill, celery and parsley.
- Snack: 300 g of sweet watermelon pulp.
- In the evening: a ripe pear or an apple and low-fat quark (100 g).
Day 2.
- In the morning: a salad made from finely chopped apples, plums, persimmons, watermelon pulp.
- Snack: 300 g watermelon pulp.
- Lunch: a few slices of rye bread, low-fat curd cheese, dill, celery.
- Snack: boiled soft-boiled egg.
- In the evening: 300 g watermelon.
Day 3.
- In the morning: dairy-free millet porridge.
- Snack: A sour apple.
- Afternoon: 450 g of watermelon sweet meat.
- Snack: 200 g ripe watermelon.
- In the evening: a glass of low-fat kefir.
Day 4.
- In the morning: apple salad, plum, persimmon, watermelon pulp.
- Snack: 300 g watermelon pulp.
- Lunch: a few slices of rye bread, low-fat curd cheese mass, dill or other types of vegetables.
- Snack: boiled soft-boiled egg.
- In the evening: eat 300 g watermelon.
Day 5.
- In the morning: non-dairy unsweetened oatmeal flour and 300 g watermelon pulp.
- Snack: 300 g watermelon.
- Lunch: cooked chicken breast (100 g) and grated cucumber, finely chopped dill, celery and parsley.
- Snack: 300 g of sweet watermelon pulp.
- In the evening: a ripe pear and low-fat quark (100 g).
The morning coffee can be varied on request.
For 7 days
The weekly menu is a non-strict watermelon diet for weight loss, thanks to which you will lose extra pounds without stressing the body. The reset won't be intense, but it will give permanent results provided you stick to the right way of eating.
Eat 150 to 200 g of porridge (rice, millet, buckwheat) boiled in water for breakfast for seven days. Make sure you top off the first meal with 250-300g of watermelon pulp.
Eat boiled meat (no more than 250 g), baked or boiled fish during the day. Complement - light vegetable salad. Salads made from green vegetables (cucumber, broccoli) and vegetables (celery leaves, some parsley, dill, some green feathers) are preferred. Hatch). Season the salad with lemon juice or olive oil. Lunch is carried out without the "participation" of the watermelon.
Eat 750-800 g watermelon every day instead of dinner. Dinner only contains the main food without adding other dishes to the menu.
Don't forget about the must-have snacks. They take place between breakfast and lunch and between lunch and dinner. To satisfy mild hunger, use hard, mild cheese, cottage cheese without fat and sweeteners, light kefir or yogurt without additives. Eat fruit. Two sour apples and one ripe pear are allowed during the week. Boiled soft-boiled egg is allowed in an amount of 2 pieces. during the week.
The minimum portion is 100-150 g of all listed diet products. The maximum serving of watermelon pulp is 800 g.
Don't forget to drink. Try to drink at least 1. 5 liters of water a day. You can drink unsweetened herbal tea. If you want, have a cup of sweetened coffee in the morning.
For 10 days
The above weekly diet is the basis for the 10 and 14 day diet.
Another version of the 10 day watermelon menu is a free diet based on healthy meals. The role of the main items in your free menu includes low-fat fish, meat, low-fat cottage cheese, and unsweetened porridge on the water. Is the main product of the diet, you only need one meal in the morning. Start your day with a good serving of pulp.
Strongly exclude alcoholic beverages, soda, baked goods, candy, fast food, and fried foods. When you feel well, extend the diet to 14 days.
Not a single watermelon. . .
Watermelon is a versatile, low-calorie food for weight loss. It goes well with different types of products, for example, melon, kefir, buckwheat. Are you not a fan of mono diets? Choose a watermelon melon or watermelon kefir diet. Both plants ripen at the same time, have a similar set of trace elements, and improve each other's effects.
Kefir and watermelon are essential for good bowel function. They effectively start metabolic processes in cells.
The combination of watermelon and buckwheat cleanses the body, improves bile secretion and metabolism. Buckwheat creates a feeling of fullness and watermelon stimulates the removal of excess fluid from the tissues and soothes puffiness.
Another combination is watermelon and green cucumber. It is advisable to use them as main products for 14 days. The basis of food - 1 kg of cucumber and 1 kg of juicy melon watermelon per day. Diversify your table with rye or bran bread and a glass of light kefir.
For whom it is contraindicated
As you know, very often melons and pumpkins are fertilized with nitrates to help them grow and ripen quickly. Watermelon absorbs pollutants very quickly. Such berries do not bring any benefit, on the contrary, they can cause severe poisoning. Signs of great concentration of chemicals there are yellow and white stripes in the pulp that form a network. Only checkered berries should be eaten.
Watermelons should not be used excessively in patients with urolithiasis. You can provoke the movement of the stone that gets stuck in the system.
Diabetics shouldn't eat too much watermelon either. The presence of glucose and fructose significantly increases sugar and affects the patient's well-being.
Colitis, enterocolitis, and other intestinal problems are a contraindication to using watermelon. High amounts of fiber and pectin can be harmful to your health. Chronic diseases can exacerbate them.
It is harmful to consume watermelon for those who have high acidity in the stomach and diseases of the pancreas. The berry can provoke a relapse of the disease and exacerbate the pathological processes.
Is the watermelon diet allowed for pregnant women?
All diets, especially strict ones, are contraindicated during childbirth.
A pregnant woman's diet should be healthy and rich in various elements and vitamins. However, this does not cancel the days of fasting. Pregnant women are allowed to use a one-day watermelon mono diet for unloading. Another option is the light watermelon diet on the menu, which, in addition to the pulp of the berries, includes other dietary products: cottage cheese, meat, fish, porridge.
Regarding the expediency and benefits of such unloading, a pregnant woman should consult her supervisory specialist, and also take into account the fact that the use of berries is an additional burden on the excretory system, without tiringwork.
How do I get out of the mono diet?
Are you enjoying your weight gain while dieting and don't want it to recover to its previous level? To prevent this from happening, quit the watermelon diet smoothly.
New foods on your table should come from the nutrition menu. Exclude anything that is smoked, overcooked, and rich. Avoid all types of pickles, carbonated drinks, and alcohol. Prefer light foods: dairy products, cereals, baked or steamed vegetables, poultry, rabbits, veal and fish.
Conclusion
A watermelon diet is great relief for the body and a way to lose weight quickly. Like other mono diets, it has its pros and cons so you shouldn't get carried away. Would you like to try this diet? Start with a day. So you will test your strength and you will understand how many days of the diet are optimal for you.