Diet – ideal for those looking to lose weight quickly and effectively, without too much effort. Different diets very much. They all have different effects on your body. So, before you choose a diet, a medical examination and you will read tips about food from their own experience. In this section of the site you can only proven and effective methods to reduce weight with the help of special diets.
Some diets are easy and simple to follow, because you have a balanced and varied menu. The result of such a diet does not appear immediately, but it can keep for a couple of years. Other modern diets tighter, but guaranteed fast results, but certainly it lasts for a short period of time. A good diet should be, taking into account the individual peculiarities of the organism. It is very important to all of the recommendations of the nutrition and survival of the whole. Then, you can expect a positive result. If you don't give up, exactly a watch, you will soon be the owner of a beautiful and slim body.
The list of right diet for effective weight loss, and nutritious diet.
Today, almost every woman is concerned about the Problem of the liberation of obesity. In pursuit of the perfect body girl severe mortification, and useless, and often harmful diets, and spend many hours of your time in the fitness centers. But beautiful figure can reach easier can be executed. Unfortunately, most people do not think about the reason of its completeness and independently choose a diet. In fact, a diet is a special diet adviser will need to pick up taking into account the individual characteristics of your body. Offer to meet with the two diets, which will help you to quickly lose those extra pounds, without harm to the body.
"Can"
In the morning before Breakfast drink a glass of water. For Breakfast, a salad of Apple, pear and citrus fruit, dressed with low-fat yogurt. To Gösta lunch and dinner, vegetable salad, food stands (you can all Can, except potatoes), dressed with lemon juice and contained olive oil. In the course of the day, low-fat yogurt is allowed to drink. In addition, you must drink large quantities of water, but also useful to make green tea.
"Well-fed"
For Breakfast you eat a Sandwich made of rye bread with Butter as well as Apple and banana. To Gösta Mittag a couple of potatoes in Uniform, and a slice of low-fat cheese. For dinner you have to cook 50 grams of chicken and Can be prepared a salad. The main rule of this diet – drink plenty of water and every time before eating, you eat a salad from celery, tomatoes, cucumbers and lettuce. Salad with lemon juice and spices, dressed. Through these diets, you can result in a short period of time to bring your body in order without the body Stress. But remember that no matter what you eat, the result would not be possible without Sport. Sport and healthy diet is the key to a beautiful figure.
What not to do during a diet and not harm your health.
Leads to the decision to go on a diet, more of despair than personal desire, make you beautiful. To often lose weight to overdo it with the Timing and the food, begin sat on the short period of time to limit yourself, and eat, and after a diet, there is what leads the addition to an even larger weight. Very often people who come to the gym, try to extract, at the coach's soon effective diet to quickly and in a short period of time to reset all redundant. It's a lot eat easier, a week or carrot to eat as a long time, right, and leveling your health. But you forget, or do not imply that you can lose weight tasty and useful. And if all of this combine with movement, the result is awesome! Should you don't realize that the body, the bad jokes are forgiven, and at play with the diet, it will give you back the lost pounds, but with the Bonus.
The first error. I would like to tell you about a very poor diet, as a High-Speed slimming. It Diet Liquid. You drink only water, tea, yogurt, yogurt. Girls also don't mean, what are the reasons you harm yourself and stomach you can wear! You do not get the necessary vitamins that causes the Problem with the thinking, moving, comes the fatigue. So, the stomach is not working properly, you get no solid food, that can cause more serious problems, up to ulcers. And then, if you want to go back to a normal diet, you will be able to do this because, like pains of the stomach, the severity, and other problems. Do not forget that the nature gave us teeth to chew! Then, the digestion of food that occurs in the mouth is necessary for the normal function of the stomach, and gastric juices! You warn of this diet!
Of the second error. Someone, someone said once that it is a rule, the energy value, you need to consider, it is 1200 kcal. This is nonsense! Each Person has their own energy value, which he must adhere. You can subtract from a table on the Internet. The girl with the growth, and a girl with 1,75 1,50 growth, will never be able to eat the same number of calories. Also, do not forget that the sweetness included in the sum. Only pure products which are useful and not harmful. The Third Error. Such rumors, to lose weight quickly, go to the to dry. This means that you limit the consumption of water per day to 0.5 liters. In any case, so you do not make! Thus, not only the athletes have to deal with and must for the duration of the competitions. Not drummed in the head, that out of the water the weight increases. Our body consists of 80% water, and if we take away the water, this to loss of consciousness, or hospital bed! You will not torture yourself, and you don't go on such a victim!
To reduce the little Tricks and secrets diets weight.
Probably every girl dreams of a beautiful, slim and tight figure. This applies, in particular, before the season or before any big holidays - birthday, new year, 8. March. It is so important to all of the benefits of the use of dress or the most beautiful one on the beach seem to be in the new, reflects. For the success, of course, not without a good diet. It is with the help of it, you can achieve slimness and lightness, to be able to teach your body to a lower consumption of food, and as a result, to a gradual weight reduction and keep it at the right level With the help of this article, you will certainly be a few small, but very effective way to learn a weight-reduction with the help of diets. And so we begin. First of all, almost all diets are based on the separate diet and is based on the principle - the principle of not mixing when taken together carbohydrates and proteins. This means that at a meal you can eat only carbohydrates or only proteins. The second secret consists that it is necessary to eat often, BUT small portions. They usually take the quantity of the consumed you eat a measure, for example, a small chalice.
The third point in our collection of Tricks, the point is just to eat the dishes, from the you. Have you ever wondered what sends your brain along with your stomach signals Hunger? If You are looking at a huge plate, and on it is to eat a sufficient serving, then your brain is giving a Signal that the food eat little and it would be nice to have something else. So try eating only a small harness, for example, a beautiful small saucer or plate with a small spoon. In this way, you can trick your brain and convince your body that you have a sufficient amount of food on the plate. The fourth paragraph, we want to ensure the aesthetic function of the food point exactly. If stacked in a pile of chicken pieces, potatoes and some salad, you get no aesthetic pleasure from the consumption of food, and the satisfaction of food. If you are nice to decorate your dish, in addition to the joy of tableware and the foods you enjoy, you restrict the views of the food and as a result will be able to eat less. Well, in the end, the last, the cold secret to a successful weight loss — it's a nice atmosphere, plenty of physical activity and of course the love!
Diets and tips, how to eat correctly, to the figure of damage.
Many women want to look good to please men and resort is located on different diets, the harmful for the body, leading to different consequences. Not only are there many ways to torment you and show off in front of the other. We'll talk about that in our article. Now very fashionable look slimmer, after taking a look at magazine covers, shows the models without a single cause in reference to the figure. And so, young girls from looking to be like you, by the painful steps to bring your body to a condition of starvation, deprive themselves of the ability to eat normally. But it leads to dangerous consequences, to get rid of which is very difficult:
- A metabolic disorder and later cachexia (wasting) occurs, that Super looks.
- Since the body experiences an inadequate supply of nutrients, a weakness that leads to dizziness and decreased immunity to various diseases.
- Bad mood and irritability, and insomnia.
- The concentration in the solution, lost any problems due to starvation of the brain tissue.
- In more advanced cases, the nails and the hair suffer, become brittle and weakened.
- Do you not think that after the demolition of fasting in the future you will be to eat better and to, in General, to fill after such a violation of intake of food the body twice tried, the lack of reserves and the appetite even more inflamed, consists of a as a result, the danger of adding many unnecessary kilograms.
- And the last - all of these victims can live a negative effect on you, you should take risks.
To see the in good shape may not force you to a hunger strike, just a few tips to follow that will be useful to you in the future:
- So do not waste your time to cook a lot of recourse to the use of such food, like fast Food (noodles and potatoes, quick cooking, and much more), which only leads to an accumulation of pollutants in our body, but also metabolic disorders, and of course the increase in weight. So eliminate them from your diet.
- They eat small portions, but to digest often, the food easily in the stomach, and make a note of what you need, all carefully chewing, slowly.
- You get used to eating until 18.00 or 19.00, of course, if someone does not allows for no work, then for 4 hours before bedtime food to go pressed into your stomach, in order not to be delayed in your body extra pounds as we sleep at night and rest, but the calories are not burned, but only added to it.
- Less sweet, do not eat, fat and baked, I say, give up these courts, but not only to plug, you have to look in the mirror with a sad look.
- Now, and eat more fruit and not Can - they are high in calories and useful.
Diet-fasting to be a method of cleansing the body and improving the work of the brain.
Fasting known since ancient times. It was one of the therapeutic methods for primitive people. It took many hundreds of years old – people continue to go hungry, by chance, a wound or ill received. The practice of fasting, not only as a method for the purification of the body, but also as a spiritual cleansing and restoration. The great Pythagoras, before you prevent your students to the study of the Sciences, demanded nothing to eat in the course of the month. It was assumed that prolonged fasting purifies and elevates the human spirit to the heights. With the proper, moderate fasting cleanses the body, regenerate health, and the spiritual sphere of the people. Now, in the modern world, together with human medicinal plants starve used.
One of the ways to the positive effects of fasting on the people, there is a three-day fasting. After the expiry of the 72 hours, the brain function improves. Previously, the result is not resolved task is simple and clear. Is memory, acute care to recall names, places, small Details of events that have been forgotten a few years ago. One of the greatest goals of man, the development of intelligence, the development of the mental factors and self-improvement. To observe this is to suggest that the application of fasting a positive impact on the people homeopathically in several directions – the physical recovery, smart growth, and spiritual cleaning.
Diet "Favorite". Reviews and nutrition.
Beautiful body is a dream, it always seemed to me. Since childhood I was chubby, but in my childhood it was embarrassing, all told me that it is so good to me. To have 13 years, I think, already started, that I look, not as good as my girlfriend. To him have already started to flirt with the boys and to me no, they could afford not to wear short Shorts and I. Soon I was squeezed very and shy, even if I liked the kid, I pushed myself, so felt very thick and uncomfortable. I began to starve, but not to lead it to anything good, as in a couple of days a water I eat and in result, Plus the excess Kilos. And so took a very long time. Then I decided that it adhere to a better diet will. Many of the diets I have tried, but the result was not satisfied, the weight went up, but not the way I want to.
And now to a diet that has helped me a lot. I sat far on it 4 months and lost 19 kg of This diet, probably a lot of girls know it means "darling". With her I trust myself again! You stay on it is very simple, because the ration can be varied. The first month I ate very little, but a lot of liquid to drink. Most of all, the drink alone was on fruit and Protein a day ate only a chicken breast. In the second month I in addition to the eggs once per week, potatoes once in two weeks. In the fourth month, I still have oatmeal left me in the morning twice a week. But the most important thing I want to say, the desire weight to lose, come from the heart. A little to the will of his great desire should be!