The name of the diet speaks for itself. Recently, this diet has gained widespread popularity.
The principle of its functioning lies in the fact that, depending on the blood group, a menu of acceptable or neutral products is selected based on the permitted products. And it will be necessary to refuse certain products altogether. You don't have to count calories or calculate the portion in grams, just choose the foods you are allowed to eat. The process of losing weight is not about severely restricting the volume of food, but rather about eating healthy foods that are better for your body on a biological level. And of course, you need to know your blood type. Your doctor will help you determine your blood type.
The American doctor James D'Amado categorized all products into useful, neutral and harmful. Each blood group has its own allowable foods, foods that should not be eaten, and those that do not bring any benefit or harm. This suggests that if people with different blood types use the same product, you can get different results. That is, with the same product, some people get better while others, on the contrary, lose weight. This diet will allow you to identify unwanted foods and exclude them from your menu.
blood groups and recommended products:
There are four blood types. Each blood group appeared at different times depending on people's lifestyle. The way of life changed and, as a result, the diet of the people changed. Based on this, it was concluded that blood type and diet are closely related.
Originally there was only one blood type. In the course of evolution, irreversible changes took place that led to the appearance of other blood groups.
The most common is the first blood group. According to many scientists, all others are from this blood group. Most of the people are of this type, roughly 33. 5% of the world's population.
People with this blood group are also called "hunters" because in ancient times meat was mainly consumed as food. People therefore hunted and survived. The hunter's body has learned to handle a large amount of protein and extract the necessary amount of nutrients from food. Those with this blood group have excellent immune and digestive systems, but they find it difficult to adapt to changes in the environment. Their immune system is very active, which can lead to allergies, they can have blood clotting problems, have high levels of acid in the stomach which can lead to ulcers, and are prone to diseases such as arthritis.
From the above we can conclude that the main food for this blood group is meat. You can create your own diet and menu based on the following information.
Products for the first blood group:
Useful products for the first blood group:
- Meat and poultry: veal, beef, lamb, venison, lamb, liver, heart;
- Seafood: perch, rainbow trout, halibut, salmon, mackerel, sturgeon, sardine, pike, cod;
- fats and oils: olive oil, linseed oil;
- nuts and seeds: pumpkin seeds, walnuts;
- Vegetables: leek, yellow and red onions, horseradish, paprika (hot), garlic, spinach;
- fruits and berries: plums, plums, figs (including dried ones);
- drinks: pineapple juice, cherry juice, plum juice;
- Other products: curry, dandelion, turmeric, parsley, red algae, linden, ginger, peppermint, rose hips, chicory, parsnips.
Neutral products:
- Meat and poultry: duck, chicken, quail, rabbit, pheasant, partridge, turkey, chicken;
- Seafood: scallops, oysters, squid, flounder, carp, prawns, clams (shellfish), lobsters, crabs, eels;
- Dairy products: homemade cheese, goat cheese, cheese and soy milk, soy milk, butter, cheese;
- Fats and oils: cod liver oil, rapeseed and sesame oil;
- Nuts and seeds: hazelnuts, pine nuts, almonds, sunflower seeds, sesame seeds;
- Grains and grains: barley, rice, buckwheat, rice cake, wheat bread, rye bread, brown rice bread, soy flour bread;
- Vegetables: cucumbers, shallots, oyster mushrooms, yellow and green peppers, spring onions, peas, beets, radishes, ginger, coriander, cumin, celery root, asparagus, zucchini, green olives, carrots, tomatoes, dill, beans, pumpkin, white beans;
- Fruits and berries: pineapple, apricot, watermelon, melon (except nutmeg), banana, cherry, peach, grapes, pomegranate, pear, mango, grapefruit, nectarine, kiwi, lemon lime, lemon, apples, persimmons, gooseberries, cranberries, red currants, raspberries, black currants, dates, raisins, elderberries, blueberries;
- drinks: red wine, grape juice, white wine, apricot juice, grapefruit juice, cranberry juice, beer, green tea;
- Other products: agar, bergamot, mustard, allspice, edible gelatin, coriander, bay leaf, cardamom, basil, honey, paprika, refined sugar, cloves, soy sauce, thyme, cumin, salt, horseradish, dill, garlic, sage, Rosemary, saffron, mint, chocolate, mustard, mayonnaise; Hawthorn, ginseng, raspberry leaves, chamomile.
Prohibited products:
- Meat and poultry: goose, pork;
- Seafood: salted or pickled herring, caviar, squid, smoked salmon;
- Dairy products: ice cream, yogurt, goat milk, kefir, processed cheese, cream cheese, whole milk, whey, pressed cottage cheese;
- fats and oils: corn oil, cottonseed oil, peanut butter;
- Nuts and seeds: pistachios, cashews, poppy seeds, peanuts and peanut butter;
- Grains and grains: rolls, durum wheat products, rolls, oats, rye, wheat, wheat germ bread, corn;
- Vegetables: greenhouse mushrooms, eggplant, avocado, lentils, Brussels sprouts, white and red cabbage, cauliflower, corn, potatoes, olives;
- Fruits and berries: melon, tangerine, coconut, orange, strawberry, wild strawberry, blackberry;
- Drinks: black tea, orange and apple juice, cider, coffee, cola;
- Other products: white vinegar, balsamic vinegar, apple cider vinegar, red (wine) vinegar, cinnamon, vanilla, white pepper, ketchup, pickles and pickles; St. John's wort, strawberry leaves, coltsfoot, echinacea, corn starch.
Products for the second blood group:
With the transition to a sedentary lifestyle, a new type of people "farmers" emerged. As a result, the second blood group appeared. These people adapt well to their surroundings. Its weak side is the immune system, which is prone to various diseases. They also have very sensitive nervous systems and digestive tracts. They can suffer from diabetes mellitus, are prone to cardiovascular disease, oncology, liver disease and anemia. Full vegetarianism is recommended for this type.
Useful products:
- Seafood: mackerel, rainbow trout, carp, yellow bass, silver bass, cod;
- Dairy products: soy cheese, soy milk;
- fats and oils: olive oil and linseed oil;
- nuts and seeds: peanuts and peanut products, including peanut butter, pumpkin seeds;
- Grains and grains: rice cakes, wheat germ or soy flour bread, buckwheat;
- Vegetables: earthen pear (Jerusalem artichoke), broccoli, onions, leek, carrots, parsley, beans, horseradish, garlic, lentils, spinach;
- Fruits and berries: cherries, grapefruit, apricots, fresh figs (including dried ones), raisins, lemon, plums, pineapple, cranberries, blueberries, blueberries, blackberries, plums;
- drinks: green tea, red wine, grapefruit, plum, cherry, apricot, pineapple, carrot juice, coffee;
- Other products: soy sauce, chicory, ginger, garlic, mustard, parsnip, ginseng, St. John's wort, valerian, ginger, chamomile, rose hips, echinacea.
Neutral products:
- Meat and poultry: chicken or turkey meat, chicken;
- Seafood: pike, sea bass, melt, sturgeon;
- Dairy products: yogurt, kefir, homemade cheese, processed cheese, goat milk and goat milk cheese;
- Fats and oils: cod liver oil, rapeseed oil;
- Nuts and seeds: hazelnuts, walnuts, almonds and almond paste, pine nuts, sunflower seeds, poppy seeds, sesame seeds;
- Grains and cereals: oat bran and oat flakes, corn flakes and corn flour, puffed rice, barley, rice and corn bread, rye bread;
- Fruits and berries: nectarine, kiwi, grapes, pomegranate, lemon lime, pear, peach, watermelon, melon, apples, persimmon, dates, strawberries, strawberries, red and black currants, raspberries, gooseberries, elderberries;
- Drinks: white wine, cider, apple, grape, cranberry, cucumber, cabbage juice;
- Other products: salt, white sugar, brown sugar, chocolate, cucumber and marinades, parsley, dill, basil, vanilla, allspice, cloves, bergamot, mustard, cardamom, bay leaf, coriander, nutmeg, marjoram, linden, honey, mint, Peppermint, rosemary, paprika, curry, anise, thyme, cumin, horseradish, coltsfoot, cinnamon, sage, raspberry leaves, strawberry leaves, skullcap.
Prohibited products:
- Meat and poultry: veal, beef, pork, lamb, venison, rabbit meat, duck, pheasant meat, partridge, liver, heart, mutton;
- Seafood: halibut, shellfish, beluga, flounder, oysters, squid, caviar, prawns, mussels, smoked salmon, anchovies, lobsters, squid, crabs, crabs, herring, eel;
- Dairy products: ice cream, butter, whole milk, whey;
- Fats and oils: cottonseed oil, corn oil, sesame oil;
- nuts and seeds: pistachios, cashews;
- Grains and grains: cereal bread made from several grains, wheat;
- Vegetables: eggplant, greenhouse mushrooms, white and red cabbage, potatoes, yellow peppers, green peppers, olives, red peppers, tomatoes, common beans;
- Fruits and berries: mandarins, oranges, mango, banana, melon, coconuts;
- Drinks: black tea, lemonades and cola, tomato and orange juices, beer;
- Other products: apple cider vinegar, white vinegar, balsamic vinegar, mayonnaise, edible gelatin, ketchup, grape vinegar, black pepper, white pepper, rhubarb, sorrel.
Products for the third blood group:
The third blood group contains the characteristics of the first two groups. People with this blood group were called "nomads". The body of these people is more balanced, they can eat animal and milk feed, as well as food of plant origin. The body's digestive and immune systems are the most stable, but malnutrition can lead to autoimmune diseases. The immune system is not resistant to rare viruses.
Useful products:
- Meat and poultry: rabbit, lamb, game, lamb;
- Seafood: mackerel, cod, salmon, flounder, sturgeon, black caviar, halibut, pike, sardine;
- Dairy products: goat milk, goat cheese, skimmed milk, kefir, cottage cheese, yogurt;
- fats and oils: olive oil;
- Grains and grains: rice cakes and rice, millet, oats, millet;
- Vegetables: carrots, broccoli, beets, parsley, white cabbage, cauliflower, red cabbage, Chinese cabbage, Brussels sprouts, yellow and green peppers, eggplant, beans, red peppers;
- Fruits and berries: grapes, bananas, plums, pineapples, cranberries;
- Drinks: green tea, juices made from approved vegetables and fruits;
- Other products: horseradish, ginger, rose hips, curry, ginseng, peppermint, licorice root, parsnips, sage.
Neutral products:
- Meat and poultry: veal, turkey, liver, beef;
- Seafood: melt, tuna, perch, carp, trout, squid, herring;
- Dairy products: whole milk, whey, butter and butter cheese, soy milk and soy cheese;
- Fats and oils: cod liver oil, linseed oil;
- nuts and seeds: almonds, walnuts;
- Grains and cereals: gluten-free bread, oat bran, soy flour bread;
- Vegetables: mushrooms, onions (all kinds), ginger, pumpkin, beans, chicory, potatoes, salads, beans, cucumbers, asparagus, horseradish, zucchini, dill, garlic, celery, spinach, green peas;
- Fruits and berries: apple, cherry, orange, mandarins, grapefruit, apricot, pear, lemon, watermelon, melon, mango, peach, plums, raisins, dates, figs, kiwi, cranberries, blueberries, currants, blackberries, strawberriesStrawberries, raspberries, blueberries, elderberries;
- Drinks: Coffee (also decaffeinated), red and white wine, apple juice, orange juice, lemon juice, cherry juice, apricot juice, beer, black tea;
- Other products: hawthorn, valerian, St. John's wort, alfalfa, dandelion, chamomile, thyme, echinacea;
Prohibited products:
- Meat and poultry: chicken, quail, duck, pork, goose, partridge;
- Seafood: eel, crabs, clams, prawns, anchovies, lobsters, crabs, squids and other shellfish;
- Dairy products: processed cheese, ice cream;
- Fats and oils: corn oil, sunflower oil, cottonseed oil, sesame oil, peanut oil;
- Nuts and seeds: cashews, pine nuts, peanuts and peanut butter, sunflower seeds, poppy seeds, sesame seeds;
- Grains and grains: rye, rye bread, barley, buckwheat, wheat, wheat bread;
- Vegetables: tomatoes, soybeans, corn, avocado, olives, radishes, Jerusalem artichokes;
- fruits and berries: persimmon, pomegranate, coconut;
- drinks: lemonades, pomegranate juice, tomato juice;
- Other products: corn starch, linden, barley malt, hops, allspice, cinnamon, edible gelatin, white and black ground pepper, coltsfoot, ketchup, rhubarb.
Products for the fourth blood group:
The rarest blood type on earth is the fourth. It is created by the fusion of two types of blood, it is the youngest and most biologically complex. People with this blood group have weak immune systems and sensitive digestive tracts. This blood group comprised both the positive and negative aspects of the second and third blood group combined. The list of approved products depends on it.
Useful products:
- Meat and poultry: rabbit meat, turkey meat, lamb meat, lamb meat;
- Seafood: sea bass, cod, rainbow trout, salmon fish, pike, sardine, sturgeon, mackerel;
- Dairy products: low-fat sour cream, goat milk and goat cheese, yogurt, homemade cheese;
- fats and oils: olive oil;
- nuts and seeds: walnuts, peanuts, and peanut products (including peanut butter);
- Grains and cereals: millet, wheat, wheat bread, rye, rye bread, oats, oatmeal, oat bran, puffed rice and rice bran;
- Vegetables: cucumbers, beans, beans, beets, garlic, eggplant, cauliflower, parsnips, lentils, broccoli, parsley, celery;
- Fruits and berries: cherries, grapes, pineapple, lemon, grapefruit, kiwi, plum, gooseberry, cranberry, fig;
- Drinks: green tea, juices made from approved vegetables and fruits, coffee;
- Other products: ginger, chamomile, parsley, curry, rose hips, hawthorn, horseradish, ginseng, alfalfa, echinacea, licorice root.
Neutral products:
- Meat and poultry: liver, pheasant meat;
- Seafood: herring, carp, clams (shellfish), caviar, squid;
- Dairy products: whey, skimmed milk;
- Fats and oils: cod liver oil, linseed oil, rapeseed oil, peanut oil;
- Nuts and seeds: almonds, pistachios, pine nuts, cashews;
- Grains and Grains: Wheat germ bread, soy flour bread;
- Vegetables: potatoes, carrots, onions of all kinds, white and red cabbage, spinach, mushrooms, lettuce, tomatoes, horseradish, dill, ginger, asparagus, coriander, zucchini, pumpkin, olives, cumin, green peas;
- Fruits and berries: apples, limes, apricots, peaches, pears, mandarins, nectarines, watermelons, melons, raisins, plums, dates, blackberries, blueberries, strawberries, strawberries, cranberries, raspberries, blueberries, red currants, black currantsElder;
- Drinks: red wine, white wine, cider, juices made from approved fruit and vegetables, beer;
- Other products: white and brown sugar, table salt, chocolate, honey, jam (made from approved fruits), agar, soy sauce, marjoram, vanilla, mustard, bay leaf, coriander, basil, turmeric, mint, cardamom, nutmeg, nut, paprika, Sage, rosemary, cinnamon, tarragon, bergamot, St. John's wort, saffron, dandelion, cloves, thyme, yarrow, chicory, maple syrup;
Prohibited products:
- Meat and poultry: chicken, goose, pork, beef, veal, duck, quail, partridge, venison;
- Seafood: salted or pickled herring, crabs, anchovies, shrimp, eel, halibut, flounder, smoked salmon, octopus, crayfish, lobsters, oysters;
- Dairy products: whole milk, butter;
- Fats and oils: sunflower oil, corn oil, cottonseed oil, sesame oil;
- Nuts and seeds: hazelnuts, sunflower seeds, poppy seeds, pumpkin seeds, sesame seeds;
- Grains and Grains: Cornflakes and Cornmeal, Buckwheat;
- Vegetables: corn, beans, avocado, yellow pepper, Jerusalem artichoke, red hot paprika, radishes, black olives;
- Fruits and berries: pomegranate, mango, banana, persimmon, orange, coconut;
- Drinks: black tea, lemonades, pomegranate juice, orange juice;
- Other products: apple cider vinegar, white vinegar, ketchup, wine vinegar, pickles and marinades, cornstarch, anise, aloe, allspice, linden, balsamic vinegar, edible gelatin, ground black pepper, barley malt, mother-and-stepmother.