For whom is the amount of proteins, fats and carbohydrates indicated on the products? Of course, for those who follow any type of diet. So people who follow the low-carb option first make sure that the carbohydrate content in the product does not exceed a certain amount.
Who Needs A Low Carb Diet And Why?
Such a diet is a reduction or complete rejection of foods rich in carbohydrates. The diet was originally developed for athletes. Now such food is most often used by 3 categories of people:
- Those who want to lose weight.
- Diabetic.
- The athletes themselves.
Carbohydrates in food are sugars. It doesn't matter that some high-carb foods aren't sweet at all. When processed in the body, all carbohydrates turn into sugar. Diabetics, i. e. people with high blood sugar, therefore stick to a carbohydrate-free diet.
Scientists have also proven that it is the excess sugar in food that is deposited in the human body in the form of fat. If you want to lose weight, you should therefore also rely on a low-carbohydrate diet. Athletes just need to keep in shape. Other names for low-carb are ketone or protein regimens.
On a low-carb diet, people reduce their intake or eliminate them from their diet:
- Bakery products.
- Sugar and all sweets.
- Some vegetables: potatoes, pumpkin.
- Sweet fruits: bananas, apricots and berries: cherries, grapes.
- Store juices.
- Some grains: rice.
- Pasta.
And this is not an exhaustive list. But does everyone need a similar diet? After all, each of them has its advantages and disadvantages.
Diet professionals
Nutritionists and general therapists advise not only those who lose weight and those who are sick to eat a low-carbohydrate diet. You can also limit your carbohydrate intake for normal unloading. But in general, such a diet has many advantages:
- Support for the body. Everyone, not just the sick, should maintain their health, because an excess of carbohydrates works like a slow bomb. Constant overeating of foods rich in carbohydrates gradually destroys the body.
- A low-carbohydrate diet increases the body's sensitivity to insulin, so the pancreas produces less insulin. In this way, you can protect yourself from an incurable disease - diabetes. A big plus of the diet is therefore the prevention of serious illness.
- For those who are losing weight, the plus is that you can eat lots of carbohydrate-free foods and still lose weight. Some people find it difficult to limit their food intake, so eating a carbohydrate-free diet is a good option. Meat, for example, does not contain any carbohydrates at all.
- You can lose weight in a short time.
- Low carb foods don't have to go to a specialty store or buy anything special. All groceries are sold in normal supermarkets near the house in every town or village: I got them and bought them.
- The price of the issue. It doesn't take a lot of money to go on a diet. You buy ordinary healthy products that you are already used to: meat, fish, vegetables, dairy products. On the contrary, if you do without sweets, you can even save.
- Even low-carb menus are easy to find on the internet. There is a lot of information with tables, recipes and other useful tips. You don't have to think about what and how it is for yourself. And even more so, to see nutritionists to create a diet. Simply download your daily ration and print it out.
- You can stick to such a diet for a very long time. Over time, the cravings for sweets will disappear and after a few years the usual sugar bowls will appear sugary.
- Such a diet, unlike some others, is considered to be the lightest and "softest". If everything is done correctly, there will be no stress on the body and the disadvantages will be avoided.
Minus points
It is not for nothing that students are advised to eat a chocolate bar before the exam. Sugar is energy and sweets are a quick way to get it. Hence, a low-carb diet is not good for everyone. Some people should be aware of the downsides in their diet and avoid low-carb diets.
- Workers with intense mental or physical work should not get carried away with such a diet. And one and the second need the same energy that a person without carbohydrates does not get.
- Diabetics, although they should limit their carbohydrate intake, should be aware that their complete absence can lead to low blood sugar levels - hypoglycemia, which is very dangerous.
- It is worth avoiding such a diet and those who suffer from frequent edema. Drinking plenty of water is recommended on a low-carb diet, and this will lead to even more swelling.
- You can not follow such a diet for children and adolescents (except for obese people). The body needs a normal and no small amount of carbohydrates for development during the growth phase.
- Pregnant and nursing mothers do not diet. You may want to lose weight after giving birth, but the child's health and development is more important.
- With a low-carbohydrate diet, a person eats more proteins and fats. It is harmful to heart patients and people with kidney problems. Kidney stones have been reported with the diet.
- Sometimes the cure is accompanied by headaches and constipation. If you experience these side effects, avoid carbohydrate-free foods.
- With a low-carbohydrate diet, the cravings for sugary foods become very strong. Not everyone can stand up to these cravings, as a result they fail and all the benefits of dieting go down the drain.
- Due to drowsiness at the beginning of the diet, it should be used with caution by drivers and people in charge of important items.
Result
Any diet, including a low-carbohydrate diet, is stressful for the body, so you should not abruptly cut out sugary foods. The transition to a carbohydrate-free diet should be smooth and watch your response. Only in this case will there be some dietary advantages and all of the disadvantages listed can be avoided. It pays to find out if a low-carb diet is right for you.