The gallbladder is important, but you can exist perfectly without it. With the right approach, life will continue to please with new colors. And the diet after removal of the gallbladder helps the full existence of the diet. What is the essence of such a diet?
Why is a special diet required?
The bile is responsible for digesting food. The heavier, fatter and more caloric it is, the more bile is needed. It is also involved in the formation of enzymes of different groups. In its natural form, it is stored in a special tank, also called a bladder. If it is absent, the timely release of bile is disrupted, the work of the gastrointestinal tract becomes more complicated.
What helps the diet after removal of the gallbladder (laparoscopy):
- normalizes digestion;
- eliminates nausea;
- relieves heartburn, unpleasant belching;
- prevents indigestion, bloating and other symptoms of indigestion;
- prevents the development of related diseases.
A diet after gallbladder removal helps the body recover faster without wasting energy reserves on digesting complex foods. Also, a special nutritional system allows you to quickly adapt to new living conditions, avoiding unpleasant complications. This is a necessary element of nutrition for a sick person, which requires detailed study.
Important! An indication of a diet is the presence of stones, sand in the gallbladder, even without their removal. The sooner a person normalizes the diet, the better for his condition.
Products prohibited by the medical diet
You can not eat fast food, dishes of dubious origin, prepared with a lot of fat and various spices. Regardless of the method of removing the gallbladder, the diet involves the refusal of pickles, smoked meat and any semi-finished industrial products. Self-cooking from quality products will significantly speed up recovery and help avoid complications.
What can not be on a diet with a removed gallbladder:
- Onions of all kinds, radishes, cabbage, other fermenting cruciferous vegetables, garlic;
- fatty meat, poultry with skin, layers of fat;
- pastries, desserts with cream;
- Peas, beans, other legumes, corn;
- fresh, salted, baked mushrooms;
- eggs boiled, fried;
- Berries and fruits, sour vegetables.
Immediately forbidden on the diet are carbonated drinks, industrial juices, cocktails, all hot, hot, sour spices. In the recovery period after the operation, you should not get acquainted with new products. You can not drink coffee, as well as strong black tea. The reception of herbal decoctions, infusions requires consultation with a doctor.
On a note! If you want tea with lemon, you can add zest to a cup during the diet. It does not increase the acidity of the whole drink, but gives it a bright and rich aroma.
List of approved and recommended products
From the first month depends not only on recovery, but also on the lifelong work of the digestive tract. That doesn't mean that the menu is made up of monotonous dishes. The list of allowed foods on this diet is extensive, which allows for good nutrition.
What foods are allowed in the diet after cholecystectomy or surgery:
- all sweet fruits, vegetables with a slight acidity without coarse fiber;
- Dairy products of all kinds, but low in fat;
- unsalted cheese up to 2 slices per day;
- crackers, cookies (up to 100 g per day), stale bread;
- Cereals of all kinds, barley and millet only after 4 weeks;
- Pasta;
- low-fat meat;
- offal (liver, hearts);
- white fish, seafood;
- omelettes;
- jams and similar homemade preparations, honey;
- granulated sugar.
After 1-2 months after a diet for removing the gallbladder, you can diversify the types of pastries, gradually introducing fresh cabbage. A boiled vegetable is allowed from the fourth week (end of the month).
Important! If a person is overweight, crackers, stale bread and cereals should be excluded from the diet during the diet.
other rules
When following a diet after removal (laparoscopy) of the gallbladder, it is necessary to reduce the load on the gastrointestinal tract as much as possible. The easiest way to remove excess fat. Eliminate pork to a minimum, remove all traces of fat, skin and layers of fat from other meats, use clean fillets.
Other diet rules:
- Salt in the diet is limited to 6 g per day, the maximum possible amount is 8 g and it is included in some products.
- water at room temperature. The average daily amount is 1-1. 5 liters.
- The amount of food is important. Bile should be evenly distributed, up to 8 snacks are allowed.
- Avoid chocolate. It has a negative effect on the mucous membranes of the digestive tract, provokes irritation and disrupts the synthesis of enzymes.
- The maximum amount of tea is two cups, only soft drinks are used. Rosehip is not allowed as it contains a lot of acid. Chicory is possible.
- Vegetables and fruits are eaten cooked for 3-4 weeks. The exception is bananas, they can be eaten immediately.
Regardless of the type of dish, it should be room temperature or slightly warmer. Also, do not self-prescribe vitamins, supplements, or digestive enzymes. All dietary supplements must meet the needs of the body and must be selected together with the attending physician.
What mineral water can be drunk during a diet?
Fizzy drinks add additional stress to the digestive tract, which is unacceptable when dieting. After the operation, you can use any medicinal table water, but without gases. It is better to give preference to other drinks, homemade compotes, jelly have a beneficial effect on the digestive tract. But it is important to use sweet berries and fruits during the diet.
Can I drink alcohol, smoke?
According to the rules, alcoholic beverages are not allowed. Smoking is also prohibited. Nicotine affects the composition of bile, it does not cope with the breakdown of fats. In any case, they also get into the body with dietary products. This complicates the work of other internal organs.
How to prepare food for a diet?
Because the first 3-4 weeks of the diet menu consists of processed foods, it's important to learn how to properly prepare them. All types of frying fall under the ban, you cannot cook food even in a dry frying pan or grill.
The main methods of heat treatment:
- Boiling in the water. To improve the taste of dishes, you can introduce greens (onions, carrots, parsley root). But not everything can be consumed during a diet.
- steam cookingThe best way to diet. Allows you to get juicy and tasty products with maximum preservation of nutrients.
- Extinguish. Allowed on a diet, but without prior frying. You should also pay attention to sauces. Tomatoes are impossible due to high acidity, light vegetable-based broths, lean meat are allowed.
- cooking in the oven. At the beginning of the diet, it is advisable to cook in a bag under foil. It is undesirable for the products to be covered with a dense crust. Remove the browned layer.
- Cooking in a multicooker. This method combines several types. The device can cook not only in water, but also in steam. It is allowed to stew in a slow cooker, but not to bake. The device frys from below, that's not possible.
Diet after gallbladder removal at 1 month can be slightly varied, e. g. B. Grease the product with butter or sour cream, bake in the oven until slightly crusted. You still can't fry. If the dish is burned, then you need to cut off all the excess.
How long do you have to follow the diet?
No, you don't have to be on a strict diet for the rest of your life. But you have to get your organs used to working in full mode. On average, restoring internal systems takes a year. With each additional month, the diet after removal of the gallbladder (laparoscopy) becomes better tolerated and eating becomes a habit.
As the year approaches, more banned foods are gradually being introduced, some new dishes. Of course under strict control. It is still impossible to eat a portion of pilaf with lamb, drink lemonade and eat pies. But you can try one dish.
Diet after gallbladder removal: menu for every day
Here is an approximate diet according to the general rules. It is suitable for the first month after the operation. In the diet menu after removal of gallbladder laparoscopy on the day, the portion size is not indicated, but for adults the volume should not exceed 300 ml. Six meals a day are given, if desired, you can add 1-2 more snacks and keep the breaks between meals for 1. 5-2. 5 hours.
| Monday | Tuesday | the Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| breakfast | Steam Omelet | congee | wheat porridge | Omelet for a couple | buckwheat | Pumpkin porridge with semolina | oatmeal |
| Having lunch | baked apple | baked pear | pumpkin puree | Squash caviar | baked apple | fruit puree | applesauce |
| Dinner | Chicken soup with potatoes, carrots | Fish ear with vegetables | Soup puree from vegetables, a piece of meat or poultry | Pumpkin Soup (recipe below) | Buckwheat soup with vegetables | Rice soup with meat | Zucchini and meat soup puree |
| Afternoon tea | Tea, 2 slices of cheese | Kissel, biscuit cookies | Tea or chicory, toast, a slice of cheese | Compote of dried fruits, crackers, zucchini caviar | Curd Casserole, Compote | Tea, 2 slices of cheese, biscuits | Apple compote, a piece of dry biscuit |
| Dinner | Steamed fish cakes, buckwheat porridge | Macaroni with grated cheese | Boiled carrot salad, boiled fish | Buckwheat with Braised Chicken (recipe below) | Macaroni, lean meat cutlet | Potato stew with beef | Spaghetti with Seafood and Cheese (recipe below) |
| Second dinner | Cottage cheese with jam | kefir | Ryashenka | A glass of milk | A few slices of cheese, tea | Cottage cheese with jam | kefir |
In the diet after removal of the gallbladder (laparoscopy), no bread is indicated during the day that can be eaten for lunch. Also, since a fractional system is used, this meal consists of a first course. But if you wish, you can add a little porridge to the diet menu, additionally introducing meat or fish.
Diet menu recipes
Dozens of interesting dishes can be prepared from each product. Therefore, you should not worry about restrictions, but rather take this time with culinary creativity. The menu for a week on a diet after gallbladder removal has different dishes, here are the recipes.
Stewed chicken in a glass
A very easy and quick way to cook poultry in your juice. It impresses that you don't have to follow the process. Nothing burns, does not run away, the dish can be served with any side dishes.
Ingredients:
- Chicken;
- 2-3 carrots;
- 2 onions;
- 2 cloves of garlic;
- Salt.
Preparation of the meal:
- Garlic and onions should not be eaten. Therefore, you need to chop big so that you can easily remove it later.
- Cut the bird into portions, remove the skin.
- Place the chicken and vegetables in a glass jar and lightly salt the layers. Throw a metal crimp lid on it, but remove the rubber ring (seal).
- Put a jar of chicken in a cold oven, turn on 180 and simmer for two hours.
In this way you can cook rabbit, beef and all other (legal) meats. Top with potatoes, zucchini slices or pumpkin as you like.
Spaghetti with seafood and cheese
This dish is suitable not only for a diet after removal (laparoscopy) of the gallbladder, but also for the daily table of other family members. Chic and very fast option also for a gala dinner. Cook spaghetti of any kind according to instructions.
Ingredients:
- 300 grams of seafood;
- 130 ml of low-fat cream or milk;
- 30 grams of cheese;
- salt, dill;
- 1 teaspoon flour;
- Spaghetti.
Preparation of the meal:
- If seafood is frozen, you need to thaw it. What you need to clean up. Remove the peels, cut the products if necessary.
- Place the cream in a saucepan on the stove. Bring to a boil, lower the seafood, cook for two minutes.
- Mix flour and 30ml water, pour into the bowl, add a pinch of salt, stir and cook for another minute. It's important not to overdo it.
- Remove from heat, add dill. When serving, put spaghetti on a flat dish, pour sauce with seafood, sprinkle with grated cheese.
According to this recipe, you can only cook shrimp or squid, similar dishes with mussels are excellent, but they need to be cooked on time even less.
pumpkin soup
The first dishes are very tasty and bright, here is an example. A great pumpkin soup that is quick and easy to prepare in half an hour.
Ingredients:
- 500 grams of pumpkin;
- 2 potatoes;
- 1 carrot;
- Salt;
- some sour cream and cheese.
Preparation of the meal:
- Cut the vegetables, put them in a saucepan and add enough water to cover the food by 3 cm.
- Ignite, cook vegetables until soft. If time is short, you can pour boiling water over the products. Salt the dish at the end.
- Puree the vegetables until creamy.
- If you serve a diet dish, season it with low-fat sour cream, you can sprinkle it with grated unsalted cheese.
Other pureed diet soups are prepared in a similar manner. In addition to vegetables, chicken broth is often based on chicken pieces. If you grind them, you get a hearty dish.
holiday menu
Based on the general diet when removing the gallbladder, you can make a menu for any holiday. There are dishes that take their rightful place on the festively decorated table. Nobody will suspect that they are prepared in a special way. Here are recipes for main course, meat appetizers and dessert. They can also be present in the daily menu.
Roast in pots
A variant of a very simple, but tasty and spectacular dish. The roast is served directly in portioned pots on the festively set table. The number of products is arbitrary.
Ingredients:
- beef or other meat;
- Potato;
- Pumpkin;
- Zucchini;
- Carrot;
- Sour cream;
- Salt.
Preparation of the meal:
- Cut the beef into 2 cm cubes, salt and add a little sour cream, stir. Leave to marinate for two hours.
- Clean all vegetables. You can use only potatoes and carrots, excluding the rest of the ingredients. Cut into cubes smaller than meat.
- Mix vegetables with meat, salt, stir and arrange in saucepans, filling almost to the brim.
- Add 50ml water to each serving pot. Top up with 0. 5 tbsp sour cream.
- Close, put in a cold oven, turn on the heat to 180 degrees. Forget the dish for 1. 5 hours.
You can open the roast at the end, sprinkle with cheese, melt and let it lightly brown. You get a truly festive dish.
gelled tongue
An excellent dish for a diet table. It looks good, you can interestingly disassemble products. It is allowed to add boiled chicken and quail eggs, but a person cannot eat them after removing the gallbladder.
Ingredients:
- 1 beef tongue;
- 1. l. Gelatin;
- 1 carrot;
- 1 onion;
- salt, herbs.
Preparation of the meal:
- Soak your tongue. Rinse, put in a saucepan, add onion, carrot and cook until just soft. Take out the carrots as soon as they are cooked. Strain the broth several times, pour 0. 5 liters.
- Pour gelatin into the cooled broth and leave for half an hour.
- Slice the peeled tongue, cut the carrots into random pieces and arrange nicely in a bowl. You can add sprigs of any vegetables and eggs.
- Heat the broth until the gelatin dissolves, season with salt to taste. Remember that salt is limited in a diet. Strain again to get rid of occasional clumps of gelatin.
- Pour the tongue with warm liquid and put in the refrigerator for 6 hours.
Similarly, you can make aspic from fish, chicken or other poultry, meat, or rabbit.
Baked Apples
A recipe for a healthy and legal dessert to eat after gallbladder removal. It's easy to prepare for any vacation, not necessarily during a diet. It is advisable to choose small dense-skinned apples, autumn and winter varieties are great.
Ingredients:
- 5 apples;
- 130 grams of cottage cheese;
- 2 TBSP. l. Honey;
- 1 pinch of vanilla.
Preparation of the meal:
- Grind honey with cottage cheese and vanilla. You can use sugar that the diet allows.
- Cut off the "lids" of the apples, remove the cores, make clean holes. Do not pierce the opposite side, there should be a bottom.
- Stuff apples with curd filling with honey, cover with cut parts.
- Bake for 20 minutes at 180 degrees. The exact time depends on the size of the apples. Serve chilled.
You can make such a dessert not only with vanilla, but also with cinnamon. Apples go great with it.