Wrap is a spa treatment performed in beauty salons following a specific weight loss program. For the procedure, a composition is used, the action of which is aimed at tightening the skin or splitting fats. Sometimes 10 sessions are enough to get rid of the problem. That is why the slimming body wrap at home is so popular on the way to ideal proportions. Doctors' statements are based on the extreme risk of doing the session alone at home. So, besides being effective, body wraps for weight loss can be harmful to your health.
Heat treatment of the body often leads to an increase in blood pressure, and using cling film and the wrong mixture often causes burns. And yet, wraps are useful for losing weight, getting rid of cellulite, getting rid of excess fat in problem areas, and toning the skin after a lot of weight loss. Further in the article principles and recipes will be considered how to do the procedures yourself at home without harm to health.
The wrapping principle for weight loss
The procedure itself is reduced to the principle of exposure to steam, which occurs in a bath or sauna. It is known that under the influence of heat, the pores of all parts of the human body enlarge, toxins and excess fluid come out of them. In combination with improved blood circulation, fat burning occurs.
Wraps have the same effect but on a specific area that is problematic for a person. The abdomen, thighs and buttocks are usually affected, less often the arms.
This effective wrapping of the body helps to correct the figure by removing excess fat in the "hard-to-reach" place. Removal of excess fluid, toxins and fat has a positive effect on tightening the skin and increasing its tone. This is what happensdue to improved blood circulation, which helps to saturate the cells of the epidermis with useful vitamins and trace elements.
Benefits of body wraps for weight loss
The procedure is easy to carry out at home, the main thing is that you withstand the course of the packaging used, in order to achieve maximum efficiency and a long-lasting effect.
The main advantages include:
- painlessness - even self-winding does not cause pain and discomfort;
- the ability to carry out procedures for losing weight at home at any convenient time;
- it is not an expensive means of slimming, since simple ingredients in the form of food ingredients and chemical additives are used in its manufacture;
- It is allowed to use regular cling film, which saves the time and money of buying a special expensive thermal film.
- while you are exposed to the composition, you can relax.
In order to get the best result, it is important to perform the weight loss wrapping process correctly. A suitable composition for the treatment of problem areas (often stomach and thighs) is selected, the correct winding is examined and the prescribed exposure time for the ingredients is observed.
A little about the contraindications of body wraps
Wraps are not only used for losing weight. Yes, the main indications are excess body fat. Methods are also used for:
- stretch marks after childbirth;
- sagging skin;
- cellulite;
- Age Lines and Wrinkles.
Despite the far-reaching effects, heat treatment has contraindications:
- The presence of cardiovascular diseases - be sure to visit baths and saunas in principle. Often, even a very effective leg wrap provokes the development of varicose veins if initially there were problems with the vessels in the form of thinned walls.
- Varicose veins - even spider veins should be a ban on the procedure, since this is the initial stage of the presented disease.
- Tumors in the body - damage to internal organs, muscles, bones becomes a ban on wrapping even a "safe" area. Increased blood flow can lead to tumor growth and pain.
- A recently cured or chronic gynecological disease - thermal stress for weight loss provokes an aggravation.
- The presence of skin diseases in the form of eczema or rashes - the composition used can cause an increase in the affected area or lead to a worsening of an existing condition.
- Hypertension – as mentioned earlier, thermal stress leads to increased blood flow and a rise in blood pressure.
Before using wraps at home, you should consult your doctor if you have identified diseases, or undergo a full examination.
wrap sequence
Now you should think about how to make a slimming wrap using cling film, because this commonly used material will help save money and get a positive result in a short time. The following actions are performed here:
- First you need to take a bath to relax, first open the pores on the abdomen and thighs and clean them. Here it is enough to take a shower with a homemade or ready-made peeling that suits your skin type. Gently wipe with a towel and soak all wet areas - rubbing is prohibited.
- The prepared composition is applied to the surface of the abdomen, thighs, buttocks, thighs - treat only problem areas.
- The treated abdomen and thighs are wrapped with foil from bottom to top to prevent leakage of the composition.
- They put on warm clothes - cover their hips and stomach and lie under a thermal blanket (you can under a regular blanket).
- The exposure time of the composition depends on the ingredients - usually the maximum allowable exposure time is specified in recipes or finished products.
- At the end of the set wrapping time, the mixture is washed off in the shower and the treated areas are rubbed with a moisturizing cream with an anti-cellulite effect.
Before applying the finished product, it is necessary to carefully study its composition in order to exclude the effects of components to which there is an allergy. You should also refuse recipes that use an ingredient that is allergenic to you.
Fat burning recipes for procedures
Compounds that have a fat-burning effect are particularly popular. You can use them to treat problem areas - the abdomen and thighs. In addition to removing fluid and toxins and burning fat, the blend can help moisturize treated areas and increase skin elasticity.
Clay
Clay or mud packs are most effective in reducing the volume of problem areas of the figure. It is useful to do them every time you feel overweight - your favorite jeans have become small, the skirt does not close as easily as a week ago. To prepare a mixture for weight loss, you need to purchase cosmetic clay or mud from the Dead Sea. They are sold in pharmacies, and in specialized stores you can buy a ready-made composition for body wraps.
The preparation of a remedy for thermal wrapping of a problem area is carried out in the following order:
- In a dry composition of 2 tbsp. l. You should add some warm water to make the mixture resemble ordinary toothpaste.
- To enhance the effect or further eliminate cellulite, it is recommended to add 3-4 drops of essential oil of citrus fruits - orange, grapefruit or anise, rosemary.
- Ready ingredients are applied to the skin of problem areas - abdomen, thighs, buttocks and covered with a film in several layers.
A mixture of clay or mud for weight loss will not last more than 60 minutes. At the end of the allotted changing time, the areas are washed with warm water.
cocoa
The use of cocoa for baking, which can be found in every home, will help to cope with fat in problem areas for 8-10 sessions, which can be repeated no more than 2-3 times a week. The preparation of a mixture for weight loss is carried out in the following order:
- 2 TBSP. l. The main ingredient is mixed with 1 tbsp. l. olive oil and rub until smooth.
- The finished mass must be heated in a water bath to prevent the composition from boiling.
- Wait for it to cool to body temperature.
- Apply to problem areas - abdomen, thighs, buttocks, thighs, wrap with cling film, keep under the covers for 40-60 minutes.
The treated areas should be treated with an anti-cellulite agent after the wrapping process - this will speed up the weight loss process.
vinegar
Slimming reviews claim that the most effective wrap for slimming the abdomen and sides is to use vinegar. Its action helps to "rejuvenate" the skin due to the regenerating effect - the removal of old coarsened cells.
For cooking you need to do the following:
- Use table or apple cider vinegar for the procedure.
- Dilute the main ingredient in warm boiled water in a 1/2 ratio.
- Take a piece of cotton fabric and soak it in the resulting slimming composition.
- Wrap the problem areas with a damp cloth and cover with a film in 3-4 wraps.
- Stay under the covers for at least 30 minutes.
The vinegar blend accelerates the fat burning process by quickly removing excess water from the body. Due to the effect of the wrapping mixture, the effect can already be felt after 4-5 applications - the volume of the treated areas is noticeably reduced. Vinegar wraps should be handled with care as this ingredient can cause stinging and burning. Vinegar often causes a rash or other allergic reaction. Therefore, if discomfort appears, you should quickly wash off the remnants of the mixture.
Recipes for firming and moisturizing body wraps
The presented ways to reduce volume are not the only ones. There are several wrap recipes that focus more on firming and moisturizing the skin.
honey to wear
An effective mixture for skin tightening and elasticity is the honey composition, it also promotes weight loss. Here 2 tbsp is enough for the procedure. l. Bring the most important and only sweet ingredient to a liquid state with a double boiler. In such a warm state, the wrapping mixture is applied to problem areas in a thin layer. The composition is kept under a blanket for 40-50 minutes.
To improve the wrapping effect, you can add a few drops of citrus essential oil to honey – it will help with weight loss. A more effective fat burning result is obtained by adding a few drops of freshly squeezed orange or lemon juice.
Moisturizing Chocolate
If the skin is dry, wrinkles form (yes, that happens too), there are stretch marks, you should use a toning and moisturizing mixture for wrapping. The preparation of the composition does not take much time - a bar of chocolate with a high content of cocoa beans must be melted in a water bath and applied to problem areas. Wrapped in cling film, they go under the covers for 40 minutes. The recommended frequency of changing is no more than 2-3 times a week (preferably every 2 days).
Wraps are effective for getting rid of excess weight only in combination with proper nutrition and physical activity - if you use them specifically for weight loss. Otherwise, constant thermal procedures allow you to maintain ideal shapes and prevent the formation of cellulite, wrinkles and stretch marks.
A distinction must also be made between cold and hot packaging, which involves heating the mixture in a water bath. Cold treatments help to shrink pores and strengthen blood vessel walls, which has a positive effect on preventing the development of varicose veins and generally tightening the skin. Hot procedures also stimulate the opening of pores and the removal of toxins and excess fluid, which contributes to weight loss.
The correct use of wraps promotes weight loss and allows you to quickly and effectively get rid of excess weight in problem areas that do not "take" either diet or sports exercises. With serious weight loss in the form of general weight loss in combination with a diet, wraps help to keep the skin in good condition - this is often necessary with rapid weight loss.