Now almost all modern women strive to be ideal, so war has been declared on extra pounds. There are many methods to wage this war, but one of the most popular is diet. The diet helps to lose a large amount of excess weight in a very short period of time, so every representative of the fair sex dreams of seeing minus 5-6 kg in a week. A weekly diet for weight loss has many variations, but as experience shows, not everyone can do strict fasting.
Some women can diet for two weeks without much effort, while others find it difficult to stick to even three days. Why is this happening? The answer is obvious: not all diets are equally suitable for all women, each has its own metabolism, excess weight, etc. You need to choose the diet that is most comfortable for you. This article will help you understand all the intricacies of losing weight on a weekly diet. You will find out how you can see minus 5-7 kg on the scales in a week, maybe even more. The main thing is to choose a diet for yourself that is both simple and effective. In this article you can choose your own diet, as there is a detailed description and menu for each method of losing weight. Becoming slim is a goal that can and should only be achieved using proven methods.
Weekly kefir diet
If you want to lose weight minus 10 kg on the scales in just a week, then this diet is for you. The kefir diet is intended solely for weight loss, as it perfectly cleanses the body of waste products and toxins, restores the functioning of the gastrointestinal tract, increases metabolic processes and lowers blood cholesterol levels.
Basic nutrition rules for the week:
- drink plain water every day, at least 1. 5 liters,
- the total daily amount of kefir must be divided into 5 parts,
- Divide secondary products into 5 portions,
- If you feel hungry, drink kefir.
The main rule is to drink low-fat kefir every day. In addition to this product, your diet includes several food groups that help you feel full.
Menu for a week of weight loss
| Diet day | Main product | Small product |
|---|---|---|
| 1 day | Basic food - 1. 5 liters of kefir | 5 boiled jacket potatoes |
| day 2 | Basic food - 1. 5 liters of kefir | 150 g cooked chicken |
| Day 3 | Basic food - 2 liters of kefir | 150 g boiled beef |
| 4 days | Basic food - 2 liters of kefir | 150 g cooked sea fish |
| 5 days | Basic food - 1. 5 liters of kefir | Unlimited non-starchy vegetables and fruits |
| Day 6 | Basic food - 1. 5 liters of kefir | No secondary product available |
| Day 7 | Basic food - 1. 5 liters of kefir | 1 liter of mineral water |
The main rule is to drink low-fat kefir every day. In addition to this product, your diet includes several food groups that help you feel full.
It is important!In order not to gain extra pounds after losing weight, you need to finish the diet correctly. To do this, you need to add two new foods to your diet every day. First you need to add oatmeal, fresh fruits and vegetables, dairy products (cottage cheese, milk, cheese), other meats and fish, whole grain bread.
In order not to harm your health, you should consult a gastroenterologist before starting a diet. He should pay attention to the condition of the gastrointestinal tract, as it can harm his health. This diet is contraindicated for pregnant and lactating women, people with heart disease and blood vessels, kidneys and liver. It is also contraindicated for people with chronic gastrointestinal diseases.
Favorite diet - minus 10 kg
A lot has already been written about this diet, but it does not lose its popularity among women. To lose weight and see a minus on the scales, it is enough to strictly adhere to the menu. In a week of diet you can lose up to minus 10 kg. This result is achieved through the correct rotation of products. The special thing about this diet is that it is the right way out of such a low-calorie diet.
Features of losing weight on the "favorite" diet
The entire diet week should be strictly divided into days; mixing the diet is not possible. Additionally, on drinking days, you can consume any liquid food, not just plain water. On days without strict food intake, the calorie content of food should not exceed 1700 kcal. As for vegetables, it is better to pay attention to celery, cabbage, cucumbers, zucchini, tomatoes, peppers and herbs.
It is important!All foods included in this diet can be consumed without salt. To add flavor to boring dishes while losing weight, you can sprinkle them with aromatic herbs, herbs and spices.
From fruits, you can supplement your diet with grapefruit, orange, green apples, any berries, watermelon, kiwi and pears. Don't go for bananas and grapes.
What can you eat these days?
- 1 day.On this day of the diet, only drinking various liquid foods is permitted. These can be berry smoothies, broths, puree soups, tea, coffee without sugar, juices, liquid products made from fermented milk.
- Day 2.On this day, only fresh vegetables and herbs are consumed. These can be salads, vegetable juices.
- Day 3.It is acceptable to drink water and fermented milk products. These can be low-fat yogurts, starter cultures, kefir.
- Day 4At this stage of the diet you need to organize a fruit-only day. Fruits can be pureed, made into juices and smoothies, and added to salads.
- Day 5This period will help relieve the feeling of hunger, as you can eat any protein-containing foods on this day. These can be boiled white meat, boiled veal or pork, eggs, cottage cheese, stewed fish without salt and beans.
- Day 6The menu for this day is the same as the first day.
- Day 7The final phase of the diet is presented in the form of a varied diet that will help you properly exit the alternating system. On this day you can have breakfast with two chicken eggs, a vegetable salad and herbal tea. For lunch you can prepare soup, but without fatty meat and roasts. For dinner it is allowed to eat a plate of vegetable salad seasoned with olive oil. As a snack that day, use a green apple and a grapefruit.
Practical advice! You may feel somewhat unwell or weak during the diet. To prevent the body from being in a state of stress for a long time due to weight loss, you need to drink a vitamin complex this week.
You need to stop the diet gradually, without a sudden change in diet. In the next two weeks after the diet, you should not add flour products, sweets, fatty fish and meat, pasta or fatty sauces to your diet. This is the only way to keep the pounds you have lost. A large number of positive reviews show that this diet is really effective.
Soup diet
This diet variant involves losing weight by minus 8-10 kg per week. This diet is often considered one of the healthiest because it is based on the preparation of a liquid soup. The composition of this dish is quite simple, but very healthy. You can eat the prepared soup in unlimited quantities, so it is better to cook it in large quantities throughout the day.
Features of cooking soup
This soup is made with onions, cabbage, tomatoes, peppers and celery. These five ingredients can eliminate the hated fat on your figure literally in just 5-7 days. To cook, all vegetables must first be washed and peeled. Cut all ingredients into strips and add cold water. Put the soup on the fire and cook for 10 minutes.
It is important!You cannot add salt or vegetable oil to this dish. It should be as low in calories as possible. To make the soup cook faster, it is better to cut the onion and celery quite thinly.
You can consume the prepared soup in unlimited quantities. As soon as you feel hungry, you can start eating immediately. You can use any vegetables and fruits as snacks. It's better to opt for citrus fruits, berries, apples, carrots and cucumbers.
Buckwheat diet
This weight loss technique can be safely called effective, because in a week you can achieve minus 5-7 kg. The diet during this period consists exclusively of eating stewed buckwheat. This product is simple, but for snacks you can use green apples and low-fat kefir. You can eat unlimited buckwheat per day, but no more than 3 apples. As for kefir, it is better to drink it at night, no more than 1 glass.
How to properly prepare buckwheat for a diet?
This quick one-week diet will be effective only if you properly prepare the staple food, buckwheat. To prepare it, simply take a pan, pour 1-2 cups of buckwheat into it and pour boiling water over everything. There should be 2 fingers more water. Close everything tightly with a lid and let it steep for 8 hours. It is best to carry out this process at night so that you have time for breakfast in the morning.
Important!If you quickly get tired of buckwheat and water, you can replace the water with low-fat kefir. To help the muesli swell better, you can warm it up a little. Pour everything in and let it steep for about 8 hours. Eat cooked porridge throughout the day.
It should be noted that you need to drink at least 1. 5 liters of plain water every day. It should be filtered, but without gas. For a change, you can drink green and herbal tea.
Fasting diet
Using this diet for weight loss is quite simple; To do this, you just need to master four basic rules:
- The diet menu cannot contain products of animal origin, so the list of prohibited foods is filled with: meat, fish, eggs, dairy products, caviar, offal;
- You can only consume vegetable oils in minimal quantities, i. e. no more than 30 ml per day; it is better to choose olive, sesame or linseed oil;
- The basis of the entire diet should be grains, berries, fruits, vegetables, herbs and spices.
- Reduce salt intake.
You shouldn't expect up to minus 10 kg per week with this diet, as it is not an express diet. Weight loss occurs gradually to an average of minus 3 kg per week. In addition, you must remember to drink enough water. In addition to water, you can add natural, freshly squeezed juices, tea and coffee to your diet. Packaged juices are not suitable as they contain large amounts of sugar.
Protein diet
This diet option is very popular worldwide. Many stars lose weight using this technology. However, it should be borne in mind that you cannot lose weight on such a diet for more than a week, as it is dangerous to your health. The menu for this period is quite simple and affordable. This diet is simple because there is practically no feeling of hunger during this period.
Basic rules:
- You need to drink up to 2 liters of clean water without gas every day. This volume should not contain tea, coffee and juices.
- The diet may consist of boiled meat, boiled fish, steamed fish and meat, eggs, low-fat dairy products, nuts, dried fruits, seeds, hard cheeses, vegetables and fruits.
- Avoid alcohol, sweets, fatty and salty foods.
- Eat at least five times a day, but in small portions.
- The last meal should be taken 3 hours before bedtime.
- Acceptable foods must not be fried in vegetable oil. They can be boiled, stewed, baked in foil, stewed or grilled.
If you follow all of the above rules, this diet will help reduce the scale readings to minus 5-6 kg in 7 days. To consolidate the result, the next protein slimming course can be repeated after a month.
Now you know which diet is most effective for you to lose weight in 7 days. All that remains is the choice!
Reviews
- "I have been using the kefir diet to lose weight for several years. I won't say it's too effective, but losing 2-4 kg in a week is pretty easy. This diet can be considered a godsend for those who only need to lose a little weight; to get better results you need to use something more aggressive. "
- "Thanks for the article, I didn't know that my favorite onion soups help me lose weight. The only thing is that I cook them according to a traditional recipe and add spices. Now I will try to use the recipe with cabbage and celery, I think it will also be tasty and good for the body. "
- "And I like the medical diet, I've been resorting to it for several months to lose extra pounds. It's a little difficult to get out of it and in the first few days I felt weak, but now the body is used to it and responds well to such a diet. In a week we manage to get rid of 6-9 kg, but this is not the limit - my friend also regularly follows this diet, she is obese, so she loses up to 12 kg in one course. Although she also takes some medications for weight loss, but I think it is too much for the body, it is better to choose one - either a diet or pills. "