I want to get an excellent figure - we want to do it as soon as possible.And then comes to the rescue diet for 1 week .After all, it is pretty real for this time You will get rid of 5 to 10 kg overweight .We have selected several effective diets for you.So we lose weight in a week.
The main rules
In such a short time it is quite possible to lose weight, but it is worth understanding that fast diets are always hard diets.A number of general and important rules should be observed for a complete effect.
- Drink 2-3 liters of clean water.Without additives, gases, contaminants, sugar.Try drinking water for 30-40 minutes before meals, as described in the "water diet".
- Tea and coffee - perceived by our body as a food.So don't drink them instead of water.In this case, it is allowed to replace a liter of water with natural green tea without additives and sugar.
- Garbage all over the sweets: sugar, honey and even a sugar substitute - it is better to hide in a closet.
- All fast diets in a week have a complete salt ban.
- Try to eat at the same time.At the same time in small parts.It is better if you share meals 5-6 times a day.This can make your body in constant work.The gap between meals should be 2-3 hours.
- You cannot smoke salty, smoked, fat, fried, flour and sweet food.And sweet fruits: bananas, data, grapes.
- Eat more green.It contains almost no calories, but the advantageous substances and fibers in it - in loose fill.The base of the menu in IT is beans that are rich in vegetable protein and vegetable salads.In fact, for a week this is a vegetable diet with which you can maintain the protein balance in your body.
Day 1
Breakfast
low -fat -kefir - 1 cup;
toast with a small piece of solid cheese.
- Snack
- All berries and fruits - 100 g.
Dinner or canned beans - 100 gr.become);
- Sahara -Tee.
Dinner
- cooked beans - 100 gr .;
- vegetable salad (do not forget the green);
- a glass of natural juice.
Day 2
- breakfast
- low -fat -free house cheese (up to 5%) - 100 gr .;
- green tea without sugar.
Snack
Berries or fruits - 100 gr.Gr.;
- Fresh vegetable salad with red sauerkraut;
- a glass of juice or tea without sugar.
Dinner
- Beans - 100 gr .;
Boiled fish - 100 gr .;
- A cup of green tea without sugar.
- Ein Glas Saft oder Tee ohne Zucker.
Abendessen
- Bohnen - 100 Gr.;
- gekochter Fisch - 100 Gr.;
- Eine Tasse grüner Tee ohne Zucker.
Day 3
Breakfast
- Low -fat -Kefir (1%) - 250 ml;
- toast with a piece of cheese.
Snack
- berries or fruits - 100 gr.
Dinner
- Beans - 100 gr.;
- Vegetable salad;
- a glass freshly squeezed juice.
Dinner
- Cooked beans - 100 gr.4
- Breakfast
- low -fat -free house cheese - 100 gr .;
coffee or green tea without sugar.
Snack
- fruits or berries - 100 gr.
- Dinner
cooked beans - 100 gr .;
- fruit salad (you can season it with a low yoghurt).
Cooked rice (without salt) - 50 gr.Tea without sugar.
- Day 5
- Breakfast
Yogurt with low fat without sugar - 100 gr .;
- A glass of fresh juice or a cup of coffee without sugar.
- Snack
- Favorite berries or fruits - 100 g.
Dinner
Cooked beans (can in cans) - 100 gr.With vegetable oil;
- 2 potatoes cooked in the uniform;
Snack
- Lieblingsbeeren oder Früchte - 100 g.
Abendessen
- Gekochte Bohnen (können in Dosen) - 100 Gr.;
- Ein leichter Salat aus frischem Gemüse oder Sauerkraut.
Abendessen
- Bohnen - 100 Gr.;
- frischer Gemüsesalat mit Gemüseöl;
- 2 Kartoffeln in der Uniform gekocht;
- A glass freshly pressed tomato juice.
Day 6
Breakfast
- hard cheese - 50 gr.;
- Toast;
- a cup of coffee or tea without sugar.
Snack
- a glass of low kefir.
Low -fat -free house cheese - 100 gr.;
- Vegetable salad;
- A glass fresh juice.
- Beans - 200 gr.7
Breakfast
- yogurt or cottage cheese with low fat - 100 gr.;
- A glass of coffee or tea without sugar.
Snack
all berries or fruits - 100 g.
- Dinner
- cooked beans - 100 gr .;
vegetable salad with green.Grapefruit juice.
- Egg diet
chicken eggs are not only easy food, but also very effective for weight loss.Egg diet for a week enables you to lose excess weight over 5-8 kg.In fact, this is a typical diet without carbohydrates.The menu for a week is designed so that you have no sugar jumps.
- Day 1
- Breakfast
2 cooked eggs;
- grapefruit or orange;
- coffee or sugar tea.
- Dinner
2 eggs;
Tag 1
Frühstück
- 2 gekochte Eier;
- Grapefruit oder Orange;
- Kaffee oder Zuckertee.
Abendessen
- 2 Eier;
- 1 tomato;
- herbal tea.
Dinner
- 2 eggs;
- vinaigrette without oil;
- grapefruit or orange;
- herbal tea.
Day 2
breakfast
- 2 cooked eggs;
- grapefruit (can be replaced by orange);
- Black coffee without sugar.
Dinner
- 2 cooked eggs;
- Grapefruit.Lean meat are replaced);
Salad from celery, tomato, cucumbers and onions.
- Day 3
- Breakfast
2 cooked eggs;
grapefruit;
- coffee or sugar tea.
- Dinner
- 2 cooked eggs;
Medified spinach;
- green tea.
- Dinner
- 2 cooked eggs;
Vinaigrette withoutOil;
- Hut cheese;
- herbal tea.
- Day 4
- Breakfast
2 cooked eggs;
black coffee.
- Dinner
- 2 cooked eggs;
- Moasted spinach;
Black coffee.
- Dinner
- 2 cooked eggs or cooked sea fish;
- Vinaigrette without oil;
Day 5
- Breakfast
- Grapefruit;
- Coffee without sugar.
Dinner
- 2 gekochte Eier;
- Orange oder Grapefruit;
- Kaffee ohne Zucker.
Abendessen
- 2 cooked eggs;
- spinach;
- black coffee.
Dinner
- cooked seafish;
- vinaigrette with cabbage;
- black coffee without sugar or green tea.
Day 6
breakfast
- 2 cooked eggs;
- grapefruit;
- coffee.
Dinner
- dinner
dinner
- 2 cooked meat can be replaced);Tomatoes, cucumbers and celery;
- tea from favorite collar.
- Day 7
Breakfast
2 cooked eggs;
- grapefruit;
- coffee or tea.
- Dinner
2 cooked eggs or cooked chicken;
- tomato.Tea.
- Protein diet
- The protein diet enables us to nourish our muscle tissue, which means that it is not destroyed.At the same time, it is important to reduce carbohydrates to a minimum.Then the body begins to burn fats for the implementation of energy.
Pretek diet menu for a week
- Day 1
- Breakfast
- Cottage cheese (can be mixed with sau -low fattrah);
Green apple;
Green tea.
Snack
A handful of peanuts.
- Cottage -Käse (kann mit sauerfettarmem Fettrahm gemischt werden);
- grüner Apfel;
- grüner Tee.
Snack
- Eine Handvoll Erdnüsse.
Dinner
- cooked chicken breast;
- vegetable broth;
- fresh cabbage with green.
Snack
- Half of the orange (can be replaced by grapefruit).
Dinner
- a glass kefir;
- green tea without sugar.
Day 2
breakfast
- haven with ham;
- rye bread;
- 2 tomatoes.
Snack
- Fresh berries.steamed;
green apple.
- snack
- a handful of walnuts.
dinner
- cooked beef;
fresh cucumber salad.
- Day 3
- breakfast
natural yogurt;
green tea.
- snack
- half of the grapefruitCedar nuts.
- Dinner
Membrined beans with mushrooms;
- Leaf salad.
Day 4
- Breakfast
- Kefir with Bran;
Fresh berries.
- Snack
Green apple.
- Dinner
- Cooked fish;
Half of the grapefruit.
Snack
- A handful of almonds.
Snack
- Grüner Apfel.
Abendessen
- gekochtes Fisch;
- Hälfte der Grapefruit.
Snack
- Eine Handvoll Mandeln.
Dinner
- cooked shrimp;
- fresh green;
- green tea.
Day 5
breakfast
- oat porridge on water (without sugar) with apple pieces;
- green tea.
Snack
- Mandarin.
Dinner
- Cooked lentils;
- Swell salad with green.
Snack
- A handful of peanuts.Carotic salad.
Day 6
- Breakfast
- 2 cooked eggs;
orange.
Snack
- fresh berries.
- Dinner
vegetable soup with beef.
- Snack
a handful of walnuts.
- Dinner
cottage cheese;
- grapefruit.
Day 7
- breakfast
- natural yoghurt without sugar;
fruit salad.
Snack
- orange
- Sea fruits;
Salad of cucumbers and paprika.
- Snack
a handful of almonds.
- Dinner
- Körpere Fisch (you can make a grill);
Sauerkraut salad with onions.
- In this menu, protein products can be changed.
- gekochter Fisch (Sie können einen Grill machen);
- Salat aus Sauerkraut mit Zwiebeln.
In diesem Menü können Proteinprodukte geändert werden.