Diet is low calorie and is designed so that the body weight is reduced by 2-5 kg for a week.
The first day
Breakfast: eggs made of an egg from an egg, "melba toast" (dry toast of a very thin, almost translucent piece of bread), hot tea (green) or coffee without caffeine.
Lunch: a salad made of vegetables (except tomatoes), but without refueling: white cabbage, red, savoy and kohlrabi, cucumber, carrots, radishes, green beans and peppers, peppers, reucips, pants, radishes, celery, spinach, leaf and green onions, grus, gurkel, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables,Vegetables, vegetables, vegetables, vegetables, vegetables, vegetables.Cishes, dill.A piece of white meat made of turkey and a kind of refreshing drink without sugar: drinking water, carbonated or mineral, dietary, etc.
Dinner: A plate of cooked vegetables: potatoes, battles, canteen and sugar, colored cabbage and broccoli, brutal cabbage, Kohllabi cabbage, carrots, zucchini and tsuckini, pumpkin, peas, beans, beans, corn, gymnasium, pier, spinach, aspects, artisone.A kind of refreshing drink without sugar.
The second day
Breakfast: 1 cup of plums, 1 a "melba toast", hot tea (better green) or coffee without caffeine.
Lunch: vegetable salad with fish, prepared from equal parts: half of the teaspoon of tuna, in its own juice, the same amount of tomatoes and leaf salad.A kind of refreshing drink without sugar.
Dinner: a teaspoon of chicken broth, steamed and chopped thick celery (or several other thin stems with leaves), a piece of cooked chicken breast.A kind of refreshing drink without sugar.
The third day
Breakfast: "Melba toast" with tomato slices, hot tea (green) or caffeine cut without caffeine and placed on it.
Lunch: a vegetable salad with a chicken, prepared from half a teaspoon of chicken chicken and the same amount of vegetables (except tomatoes), two "Melba Tosty", a kind of refreshing drink without sugar.
Dinner: a plate made of vegetables cooked, steamed.A kind of refreshing drink without sugar.
The fourth day
Breakfast: eggs from an egg from an egg, a "melba toast", hot tea (better green) or coffee without caffeine.
Lunch: a teaspoon of vegetables, raw or steamed, a kind of refreshing drink without sugar.
Dinner: Low-fat fish in an electric grill or oven (cod, pike bin, burbot, pike, bulls, grenadier, ice fish with colorless blood, navaga, Putassa, trout silver), two "melba-less", a teaspoon of chopped zucchini or tsuckini that is prepared for steam.A kind of refreshing drink without sugar.
Fifth day
Breakfast: a glass of black Johannisstreus juice, a "melba toast", hot tea (better green) or coffee coffee.
Lunch: a complex salad made of half a teaspoon of cooked shrimp, lettuce leaves, tomatoes and cooked mushrooms (if you want, you can add a finished calorie gas station), a kind of refreshing drink without sugar.
Dinner: a plate made of vegetables, a kind of refreshing drink without sugar.
Sixth day
Breakfast: Half a teaspoon of melon cut into pieces, or a tea cup of whole berries of strawberries, a "melba toast", hot tea (better greener) or coffee coffee.
Lunch: a teaspoon of cooked chicken breast with tomato slices that are stacked at the top, a "melba-toost", a kind of soft drink without sugar.
Dinner: Low -fat fish baked in an electric grill or oven (if desired, you can add a finished petrol station with low -calorie calorie -shaped tomatoes), half of the tomatoes cut by slices, a kind of refreshing drink without sugar.
Seventh day
Breakfast: Half of the tomatoes cut by slices, a "melba toast", hot tea (better green) or coffee coffee.
Lunch: a teaspoon of the Grace salad with a tanking "Dijon", a kind of refreshing drink without sugar.
Dinner: a piece of chicken breast in an electric grill or oven, a teaspoon of broccoli cabbage or ordinary color cabbage, two “melba toast”, a kind of refreshing drink without sugar.
Salad "grace"
- Half of the glass of the tuna (net 200 g), preserved in his own juice;
- Finely chopped protein of a boiled chicken ice;
- A teaspoon of chopped green peas (raw or subdued).
Contraindications: Before using a diet, a consultation of a specialist or nutritionist is required.