The world was obsessed by Keto diet.The essence is simple: the rejection of carbohydrates for reasons of a slim figure.No more consequences and restrictions.Doesn't this suggestion don't seem to be suspicious?Yes to me yes.Let us find out.
What is that?
The low carbohydrate diet is masked under the words "keto diet" or "ketogenic diet".Such a performance system implies a change in diet in favor of fats and proteins.Carbohydrates - under a strict ban.
Here fats are the main source of territory.Preferences for unsaturated fatty acids: walnuts.The second livelihood resource are proteins.Meat products, seafood and eggs are on the menu.Ready!It remains to season the dish with vegetables.
How does it work?
To get energy, the body burns glucose reserves.If we restrict the stocks of carbohydrates, the body must search for other options.Ketosis is switched on - a process in which fats are used to produce energy.This is the task of a low carbohydrate diet.What happens next?Ketones are formed in the fall of fat.In large quantities, these substances poison the body.But more about that later.
Why is that necessary?
If you get involved with a diet, you can forget chocolate, bread and other carbohydrate pleasure.Fruits - questionable.What do you get in return?
Fast weight loss
A low carbohydrates diet is suitable for those who want to lose weight here and now.The abstinence of sweets guarantees a loss of more than five kilograms per month.In addition, Keto's diet is arranged so that you do not experience wild hunger.Add training and look forward to the result.
Protection against diseases
There are studies that show that Keto diet facilitates the symptoms and consequences of cardiovascular diseases, diabetes and epilepsy.Unfortunately, research is not enough to draw clear conclusions.Do you remember that independent treatment only gets worse?
Why is that not necessary?
There are no restrictions and consequences only in fairy tales.And Keto's nutrition has its disadvantages.
Poor fountain
You always have to sacrifice something, especially if you change your diet.While the body adapts to a new energy source, you have to endure lethargy and problems with the intestine.
Nothing proven
Scientists pay a lot of attention from the keto diet, but that is not enough.So far, some studies have confirmed that such a performance system can damage the body if you stick to it for a long time.Forecasts are disappointing: the risk of muscular dystrophy and the formation of kidney stones increases.
Acid poisoning
Acids (ketones) are formed when decomposing fats.A state in which the ketone is so high that the body is poisoned is mentionedKetoacidosis.Right, acid poisoning speeds up quickly, 24 hours enough.But are really worried about keto -azidosis, people with diabetes - here you have to constantly control the keton level.
Here is a simple truth that you probably know: there is no magical universal diet that is assigned to everyone.If you have chosen a keto diet, follow how much you no longer use carbohydrates and try to read the reactions of the body.I would like to write to every diet in the application:"Please consult a doctor."