Maggi diet: menu for 4 weeks and for every day, table, reviews and results

29 December 2020

Sample menu of the Maggi diet for 4 weeks

The Maggi diet menu for 4 weeks and for every day is the most effective way to lose weight at home. The basic principles of the diet should be based on the correct menu for the week, which is fixed and unchanged. It got this “bouillon” name from the name of its creator and not because it was based on the use of the famous bouillon cubes.

The Maggi diet has already fallen in love with many fat women: following this diet guarantees very good results. The Maggi diet has nothing to do with the stock cubes of the same name. Looking like a queen is every woman's dream. But it is one thing to dream while lying on the couch and another thing to begin a practice called the Maggi diet after receiving theoretical training.

The Maggi Diet - Features of the Weight Loss Diet

Eaters and those who refuse to fast will love a low-carb eating strategy. Protein diet means individual nutrition with egg products. How does the body normally react with such a diet? How exactly should you eat? How long and what results can you expect? In this article we will find out the nuances and get rid of extra pounds with the help of eggs and cottage cheese.

Most of those who have happily sat on such a diet say that extra pounds melt away very quickly and the figure changes its contours before our eyes. If you believe the reviews during such a diet, you can lose 10-12 kg. Such a run is associated with a different starting weight of those who lose weight. But such a diet also has its pitfalls - a decent burden on the body.

This is one of the few diets that doesn't leave you starving and dreaming of an extra piece of meat. Your diet includes adequate amounts of meat, fruits, vegetables, and eggs. The Maggi diet menu is designed in such a way that the body is forced to burn accumulated fats on its own using active chemical processes.

It consists in a special way of food, the digestion of which the body uses more energy and by changing the metabolism it begins to burn its excess fat. The diet is easy to digest and the food is easy to prepare. There are no age restrictions.

Maggi Diet - Effectiveness and Results

When deciding on a diet, a woman should see the end result that she is aiming for. The specific number that nutritionists and other beauties who have lost weight this way promise are a huge incentive to hit the bitter end no matter how difficult the path is.

If this is a real diet (cottage cheese or egg and no other pseudo-options with the addition of shrimp, vinegar and other obscure foods), the results are possibly the most promising:

1 week - loss of 2-3 kg;
week 2 - 3-5 kg walking;
3 weeks - up to 8 kg;
The Maggi diet after 4 weeks can give a result of 10-12 kg.

There is something to strive for! And if, contrary to this schedule, the weight does not go away, even though you follow all the rules and eating habits, then the problem may be in a more serious cause of obesity. This can be heredity, a malfunction of the endocrine system, or a metabolic disorder. In these cases, you need to consult a doctor who will first put your health in order, and only then will you continue the fight against obesity.

It used to be believed that eating several eggs a day is not healthy and even harmful, as it increases the level of cholesterol in the blood. It has now been proven that there is no harm in not eating butter and other fats with eggs.

Drink more water. In addition to regular water, you can drink a glass of soda or 1-2 cans of diet soda water. You can also drink coffee and tea without milk and sugar at any time. Substitutes can be used in place of sugar.

There is also an effective Dukan diet, which allows you to lose weight quickly. The most important thing is not to overdo it. Maggi - the diet is more balanced, the effect is good, the products are mainly available in summer-spring.

Maggi diet - weight loss according to menu rules

This diet requires a strict menu and a number of other rules:

Stick to the specified amount of food. If there are not strict instructions, you can eat at your own discretion.
All meat should be lean, not lamb. We don't eat potatoes between vegetables;
Physical activity is desirable. If health allows, they are always desirable - you want to lose weight, not gain weight;
Improved drinking regime. We drink about 2 liters a day. It's about water;
Drinks can be either tea or coffee. Not an ounce of sugar;
Do not make any adjustments to the product list! If you are allergic to anything from the suggested menu, just cross out the product without replacing it with anything.
Forbidden fruits - ripe mango, banana, grapes as well as dates and figs. The rest is possible;
Snacks are allowed, but only two hours after the main meal. You can crunch with carrots, cucumber or lettuce;
We strictly adhere to the menu. Don't swap days and meals.
If you missed the diet or mixed it up - back to the beginning, on the first day.

There is a version where the name of the diet comes from the diminutive version of the name Margaret. The diet menu was specially designed on the eve of the general election, which Margaret Thatcher wanted to win, which she did.

This legend was invented or taken place by journalists, it is difficult to say. And not just a simple Margaret, but the famous iron lady Margaret Thatcher. In the late 1970s, a journalistic story appeared that a pamphlet was found in a politician's diary in which a diet was being written - but the menu was originally designed for two weeks.

Maggi Diet - List of permitted foods on the menu

Fruit. The diet must include mandarins, grapefruit, oranges, kiwi, persimmon, apples, cherries, kiwi. Eat all berries and fruits except forbidden ones. Cook them like vegetables.
Fish, seafood. Low-fat varieties (pollock, sole, haddock), shrimp;
Drink. Tea and coffee without sugar and milk. 1 glass of diet cola
Vegetables / herbs. You can eat any vegetable: carrots, zucchini, broccoli, green beans. In addition, the consumption of frozen vegetable mixes is allowed. You can steam, boil, bake, grill raw, make smoothies and simmer in a slow cooker. The main thing is without frying and with oil. Boil with water. You can add allowed spices;
Sweet. Sugar-free lozenges (rare). Sugar substitutes (stevia, agave syrup);
bread. Dried whole grain rye bread. Or replace it with bread or bran (just no more than 30 g per day);
Sour milk. Low-fat cottage cheese (maximum 9%). Cheese (up to 20% fat). Sour milk and kefir (include in the diet from 4 weeks);
meat. Low in fat (cooked, baked), a few grilled cuts (rarely). You can eat offal. It is allowed to boil, bake, boil in water, in a water bath or in a slow cooker;
bird, egg. Low-fat poultry, eggs. When you bake meat, eat it skinless. It is allowed to use offal;
Spices. Salt, pepper, garlic, onions, spices (no sugar or starch), soy sauce (just no sugar), lemon, gelatin, balsamic vinegar, ginger.

Today those who want to lose weight using the iron lady method have to endure 28 days - 4 weeks. Effective result and provided this diet with worldwide fame. With this strict, low-carbohydrate diet, the amounts practically melt away before our eyes.

Maggi Diet - List of prohibited foods on the menu

Vegetables for nutrition are boiled in water, but broths cannot be used. The same applies to chicken, meat products. Do not use:

Sweet fruits (grapes, bananas, dates);
potatoes, legumes;
oil and other fats;
mushrooms;
Sugar and its derivatives.

The use of alcoholic beverages is contraindicated. Not only are they high in calories, they also whet your appetite. Quitting smoking is also recommended during the diet, as nicotine inhibits all processes in the body.

Diet for weight loss is in the modern interpretation, represented by egg and curd, a very effective method to rid the human body of excess volume and fat mass. At the slightest discrepancy, you have to start over. If you want to repeat the regimen again, it is better to repeat 2 times 1 and 4 weeks.

It is advisable to exercise to get greater effect. On the other hand, those who have reached the victorious end will achieve impressive results. You have to change your wardrobe, maybe not even a size. Diet is not based on restricting the amount of calories in food, but rather on the chemical reactions that occur in the body.

Maggi diet - contraindications to the diet

Eggs are highly allergenic and often cause reactions. If you cannot tolerate this product, you should discontinue the diet. Main contraindications:

liver disease;
pregnancy;
atherosclerosis;
Age of the children.

If the diet is over but you want to repeat it, it is recommended that you switch to the fourth immediately after the first week. Longer adherence to the system is not recommended.

If you monitor your weight daily, you will need to weigh yourself once a day after using the toilet. This method of weight loss refers to low-protein and low-carbohydrate diets with a strictly prescribed daily menu and clear rules for compliance. In modern classification, it's like protein.

The mechanism of action of the Maggi diet is not based on a "strict" restriction of the calorie content of foods, but on the activation of some biochemical reactions that take place in the body when a certain combination of foods is consumed. If a certain amount of the product is not specified, it can be consumed in any amount.

Maggi Diet - Smooth Diet

The finish line must be passed carefully without being overloaded with fatty and sweet foods. The menu should be varied but gradual. You can only afford 2-3 eggs during the week. Leave the grapefruit for tomorrow and the total must be reduced. A couple of teaspoons of honey will come in handy.

Add some sugar to coffee and tea to improve the mood. Also, the amount of vegetables cannot be reduced. It is impossible to extend the protein diet for more than 4 weeks. Listen to yourself when following a protein diet and after you've quit. The diet may not be right for you. The solution can be exercise for fun and a menu that includes balanced healthy food. After all, everyone has the right to choose what is best for themselves.

The diet is suitable for all age groups. If you follow it, you do not need to take vitamin complexes. Dinner and lunch cannot be exchanged and vice versa. If you feel very hungry, you can eat carrots, cucumber or lettuce, but only 2 hours after the recommended meal.

According to many nutritionists, thanks to such natural chemical processes, metabolism is restructured, as a result of which excess fat is burned and the body is cleansed of various toxins and toxins.

Maggi diet - diet recipes

The diet allows you to consume a very large number of products from which you can prepare a lot of dishes, both meat and vegetables. With this diet you can lose weight without fitness and still eat fully. Check out the delicious and healthy Maggi diet recipes:

Recipe 1: vegetable soup

Chop the onion, garlic and celery with Masseduan slices;
We grate the carrots or chop them by hand (julienne or jardiniere into slices);
The same cutting as carrots (for reasons of symmetry) - cabbage schnitzel;
Blanch or cut off the pepper pods with a knife.
We cut peppers and tomatoes using the Concasse method.
Transfer the finished vegetable mixture to a saucepan. Fill with water. We put it on the stove;
add bay leaves and dill;
Bring everything to a boil over high heat and reduce. Cook over low heat for about 30 minutes;
15 minutes before the time runs out - add red pepper to taste. Then we move away from the fire and go to eat. Good Appetite!

Recipe 2: fish, baked in foil

Cooking method:

Take a fillet of lean fish (e. g. cod) and cut it into portions. Sprinkle with salt and pepper and leave to soak.
We cut up the grapefruit (we only need the pulp with juice, without the skin and veins)
Finely chop the onion and thyme;
We spread the fish on foil, wrap it up and bake it in the oven for 15-20 minutes (depending on the type of fish and the size of the pieces).
Place a slice of fish with a pillow of grapefruit salsa on a serving plate. Good Appetite!

Recipe 3: steamed cutlets

Cooking method:

We interrupt chicken fillet for minced meat or buy ready-made ones;
Finely chop or press the onion, garlic and herbs (optional);
Add all of this to the minced meat along with spices (salt / pepper).
We shape schnitzels and steam them until they are cooked in a water bath / multicooker / in a water bath. If there is nothing like it, wrap it in foil, add a little water and cook in the oven or simmer in a pan with water but no oil. Good Appetite!

Recipe 4: vegetable omelette

Cooking method:

Steaming vegetables: green beans, broccoli, zucchini, cauliflower (all at once or one thing of your choice);
In a separate container, mix a couple of raw eggs, spices (salt / pepper), 1 tbsp. l. Water;
Fill the prepared vegetables with the egg mixture. Steam until boiling (approx. 15 minutes). Good Appetite!

Recipe 5: Diet Pie

Cooking method:

Finely grate boiled carrots;
Mix it with cottage cheese and egg yolk in a container.
If desired, add spices: ginger / cinnamon;
Beat the whites until a thick tall foam and add to our finished mass;
Stir thoroughly. Pour everything into your favorite shape to bake the batter.
Cook in the oven or slow cooker for about half an hour. Serve hot. Top with cinnamon. Good Appetite!

Recipe 6: Quark mixture

Cooking method:

squeeze 1 clove of garlic with a press;
Finely chop the onion and herbs;
We mix all of this in a container with low-fat cottage cheese.
Serve in portions on bread, unleavened tarts or with fresh vegetables. Good Appetite!

Also make fragrant and savory cottage cheese pancakes according to the old grandmother's recipe - this is a delicious and very simple dish.

Recipe 7: vegetable salad

Cooking method:

Chop peppers (yellow and red for color), tomatoes and cucumbers using the concassé method;
Finely chop the lettuce;
Use a press to squeeze out a few cloves of garlic.
Mix all ingredients in a bowl. Add lemon juice;
Stir well. Salt to taste. The salad is ready. Good Appetite!

Before starting to eat according to this scheme, you need to weigh yourself. Diet contributes to a noticeable reduction in volume. Vegetables should be boiled in plain water without adding broth. It is allowed to refine vegetables with paprika, spices, salt, onions and garlic. Fats and oils must not be added.

Diet refers to an effective way to lose weight. We have put together a 4 week diet menu, but it can be used every day. Only the most stubborn women can sit on such a diet, but according to many, the result is worth it. Losing weight loves this diet, which is actively shared in its reviews on the network and forums. After all, the result can be enormous - after a full course of 4 weeks.

Maggi diet - 4-week diet menu

Cooking for the 4-week diet is done by boiling, baking or braising. An active lifestyle is recommended. Sleep at least 8 hours a day. The egg diet is one of the most effective ways to lose weight at home, which allows you to lose 8-25 kg. in just 28 days.

First week

Monday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Any amount of one of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
Dinner: Lean cooked meat (everything except lamb), let's say minced meat.

Tuesday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Cooked chicken (can be fried, be sure to remove the skin! ).
Dinner: 2 hard-boiled eggs, 1 grapefruit (orange is possible), lettuce (tomatoes, cucumbers, carrots, peppers, no dressing), 1 toast.

Wednesday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: 1 toast, low-fat cheese, tomatoes.
Dinner: lean cooked meat (except lamb), for example minced meat.

Thursday

Breakfast: 1-2 hard-boiled eggs and half a grapefruit or orange.
Lunch: Any amount of one of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
Dinner: Salad (tomatoes, cucumber, carrots, peppers, no dressing), lean cooked meat (except lamb), for example minced meat.

Friday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: 2 soft-boiled eggs, steamed or boiled vegetables (carrots + green peas or beans + zucchini).
Dinner: 1 whole grapefruit (can be an orange), lettuce (tomatoes, cucumbers, carrots, peppers, no dressing), a piece of cooked or fried fish.

Saturday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Any amount of one of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
Dinner: Salad (tomatoes, cucumber, carrots, peppers, no dressing), lean cooked meat (except lamb), minced meat are allowed.

Sunday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Cooked chicken (you can deep fry, be sure to remove the skin! ), steamed tomatoes or cooked vegetables (carrots + green peas or zucchini + beans), 1 whole grapefruit (you can use aUse orange).
Dinner: Boiled or steamed vegetables (carrots + green peas or zucchini + beans).

Week 2

Monday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Salad (tomatoes, cucumber, carrots, peppers, no dressing), boiled lean meat.
Dinner: 1 whole grapefruit (maybe an orange), 2 soft-boiled eggs, lettuce (tomatoes, cucumber, carrots, peppers, no dressing).

Tuesday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Salad (tomatoes, cucumber, carrots, peppers, no dressing), boiled lean meat.
Dinner: 1 whole grapefruit (maybe an orange), 2 soft-boiled eggs.

Wednesday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Cooked or grilled cucumbers.
Dinner: 1 whole grapefruit (maybe an orange), 2 soft-boiled eggs.

Thursday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: 2 boiled soft-boiled eggs, low-fat salt cheese, steamed or boiled vegetables (carrots + green peas).
Dinner: 2 hard-boiled eggs.

Friday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Cooked fish (any amount).
Dinner: 2 soft-boiled eggs.

Saturday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Cooked lean meat, 1 whole grapefruit (can be an orange), tomatoes.
Dinner: Fruit salad (melon, tangerine, peach, orange apple).

Sunday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: tomatoes, steamed or boiled vegetables (zucchini + beans), boiled chicken (you can deep fry, be sure to remove the skin! ), 1 whole grapefruit (you can use an orange).
Dinner: Tomatoes, steamed or boiled vegetables (beans + zucchini), boiled chicken (can be fried, the skin must be removed! ) 1 whole grapefruit (can be an orange).

Third week

Monday

Eat any amount of fruit (except bananas, mangoes, grapes, dates, figs) throughout the day.

Tuesday

Eat any amount of raw or cooked vegetables (except potatoes) throughout the day.

Wednesday

Eat any amount of fruit (except forbidden) and vegetables (except potatoes) during the day.

Thursday

Eat boiled fish (can be steamed) in any amount during the day, green salad or cabbage, boiled vegetables (except potatoes).

Friday

During the day, eat lean boiled or fried meat (except lamb) or chicken, boiled vegetables (except potatoes) in any amount.

Saturday

Eat any amount of fruit (except bananas, mangoes, grapes, dates, figs) throughout the day.

Sunday

Eat any amount of fruit (except bananas, mangoes, grapes, dates, figs) throughout the day.

Fourth week

Monday

Consume during the day: a quarter of cooked chicken (peel off the skin! ) or 4 slices of lean meat (fried or boiled, approx. 200 g), 1 can of canned tuna (no oil! ), 4 cucumbers 2-4 tomatoes, 1 toast, 1 whole grapefruit or orange.

Tuesday

Eat during the day: 4 slices of lean meat (fried or boiled, approx. 200 g) 4 cucumbers, 3 tomatoes, 1 toast of your choice: a melon slice, 1 grapefruit or 1 orange, apple or pear of your choice: 1 appleor 1 pear.

Wednesday

To consume during the day: 1 tbsp. l. low-fat cottage cheese, 200 g low-fat cheese, boiled vegetables (except potatoes), 1 toast, 2-3 cucumbers, 2 tomatoes, 1 whole grapefruit or orange.

Thursday

Consume during the day: half-cooked chicken (peel off the skin! ), 1 cucumber, 3 tomatoes, 1 toast, 1 whole grapefruit or orange.

Friday

Consume during the day: 2 hard-boiled eggs, 3 tomatoes, lettuce (tomatoes, cucumber, carrots, peppers, no dressing), 1 whole grapefruit (you can use an orange).

Saturday

Consume during the day: 2 cooked chicken breasts, 100 g low-fat cottage cheese or feta cheese, 2-3 cucumbers, 2 tomatoes, 1 toast, 1 glass of yogurt, 1 whole grapefruit or orange.

Sunday

To be consumed during the day: 2 tbsp. l. Low-fat cottage cheese, 1 can of canned tuna (no oil! ), 2-3 cucumbers, 2 tomatoes, 1 toast, boiled vegetables (except potatoes), 1 whole grapefruit or orange.

After a short time, the marking on the scale will decrease from 8 to 25 kg. depending on how much they showed at the beginning. You don't have to feel hungry and can let someone else do the counting. The result achieved at the finish line does not disappear after a while, but remains if the original principles are followed.

Maggi Diet - Reviews and Results

"I didn't believe it, but it worked. After having 2 children I started weighing 61 kg. I really wanted to lose 5 kg. I had never been on a diet and imPrinciple I didn't believe it. A friend told about her friend and decided to try. I sat for 5 days and lost it, well, I really wanted something sweet. A week later I resumed my attempt, I wanted myselfprove that I could, 4 weeks later the weight became 54. 5 kg, the volume decreased noticeably, now it's only 1 week after the diet, I try not to overeat, but I think I'll be back in a weekI'm going to sit down and really want to lose another 4 kg. Try it, it really works. "