Diet smoothies for weight loss: homemade recipes

You can't lose weight just by going on strict diets or spending hours at the gym. You can conveniently get rid of extra pounds with the help of a simple, but very effective method - diet shakes. Various recipes and regimens allow you to adapt to the specifics of each person's diet. In addition to weight adjustment, diet drinks saturate the body with vitamins and other useful substances, improve general well-being and help improve overall health.

Types of diet cocktails for weight loss

There are different types of diet shakes. In addition to the fat-burning effect, each drink has an additional effect on the body. When choosing a cocktail, you need to consider the goals and needs pursued. There are four main groups of diet drinks:

1. Clean. They have a laxative effect, rid the intestines of toxins, improve motor skills and generally normalize the function of the organ. Some types of homemade drinks have medicinal properties, help with constipation and improve microflora.
2. acceleration of metabolism. They are prepared with hot spices, disperse the blood, warm, "unwind" the metabolic processes in the body.
3. Energy. Often contain citrus juices, honey, aloe, and other ingredients that increase activity and mood. It is recommended to drink it in the morning and before training.
4. Diuretic. Remove excess water from the body, relieve swelling. Herbal teas, tomatoes, watermelon, green tea serve as a basis.

It is convenient to use diuretic cocktails for weight loss at home. If you are about to take a short trip, for example to work or study, then drinking such a drink the day before can lead to certain problems. In the hot season, it can be difficult to take smoothies with hot spices, as they disperse blood and increase body temperature.

admission regulations

To correct weight, they use fat-burning drinks according to a certain scheme. A few ways to consume that make homemade slimming shakes more effective:

1. meal replacement. Hearty, dairy-based vegetable smoothies can replace a full meal. Often they are eaten at dinner, which prevents overeating after a day's work and a bunch of extra calories.
2. Snack. If you experience intense hunger pangs between main meals, you can quell it with a light vegetable or fruit drink. This technique gives an energy boost and also prevents overeating during a subsequent meal.
3. to the night. Often, after an insufficiently satisfying dinner, a person experiences a strong feeling of hunger, which can lead to a breakdown. In this case, you can drink a diet drink, preferably vegetable and based on fermented milk products, 2-3 hours before bedtime. Such smoothies not only satisfy hunger, but also improve the functioning of the entire gastrointestinal tract.
4. Before the meal. On an empty stomach, it is better to drink fruity drinks with a high content of carbohydrates. They provide the body with energy, scientists have proven that a hearty breakfast reduces the total number of calories consumed during the day.

cooking rules

It is recommended to use slimming cocktails immediately after preparation. So they contain more vitamins. In addition, there are a number of other rules that enhance the fat-burning properties of a diet drink:

• All ingredients must be fresh. Do not process products of dubious quality.
• Do not add white sugar. If you want to improve the taste of the dish, use natural sweeteners such as honey, stevia or dried fruit.
• Pay special attention to the quality of the spices. Packaged ground cinnamon is rarely good, it is better to use natural sticks and grind the pepper yourself from pods or peas.
• To prepare a homemade protein shake for weight loss, it is recommended to use low-fat dairy products. It is advisable to replace cow's milk with soy, almond or another variety to better absorb the product.

Diet cocktail recipes for weight loss

You can make healthy diet drinks from certain fruits, berries, and vegetables, even in the off-season. It is acceptable to use frozen mixtures. With this type of storage of products, all useful properties are preserved. You just need to remember that the volume of the thawed mass can decrease by up to 30-40%. The amount of spices when cooking can be varied as desired.

Particular attention should be paid to products with high allergenicity: exotic fruits, herbs, citrus fruits. In large quantities, they can cause allergic reactions. All diet drinks at home are prepared using a food processor or blender. Soft food can be kneaded with a fork, a mortar with a pestle, rubbed with different grits.

Diet cocktail for weight loss with celery

• Time: 10 minutes.
• Servings per container: 3.
• Calorie content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

A drink for weight loss with celery and an apple based on kefir will appeal to many. It is better to give preference to green varieties, they are less sweet, which qualitatively affects the total caloric content. The drink saturates the body with vitamins, perfectly satisfies hunger, promotes effective fat burning and provides energy for the whole day.

Ingredients:

• celery - 2 stalks;
• green apple - 1 pc. ;
• low-fat kefir - 400 ml.

cooking method:

1. Wash apple and celery sticks.
2. Cut everything into small pieces, put in a blender bowl.
3. Blend the ingredients until pureed.
4. Add kefir and beat for another 30 seconds.

Fat burning cocktail with parsley

• Time: 10 minutes.
• Servings per container: 2.
• Caloric content of the dish: 32 kcal per 100 grams.
• Difficulty: easy.

Slimming drink with parsley has a concentrated specific taste and aroma. To improve palatability, lemon pulp or juice, as well as honey or another natural sweetener, are often added to the cocktail. Parsley lowers blood sugar levels and prevents the development of oncology. The low calorie content of the drink promotes weight loss. Dill, basil, or other herbs are often added along with parsley.

Ingredients:

• parsley - 100 g;
• lemon - 1 pc. ;
• water - 400 ml;
• liquid honey - 40 ml.

cooking method:

1. Rinse greens well, dry, cut cuttings.
2. To make grinding easier, cut the bundle into small pieces.
3. Peel the lemon from the peel and cut the flesh into slices.
4. Place all ingredients in a blender jug.
5. Start beating slowly, gradually increasing the speed and adding water.
6. If desired, ice cubes can be added to the drink.

With kefir and spices

• Time: 5 minutes.
• Servings: 1.
• Calorie content of the dish: 20 kcal per 100 grams.
• Difficulty: easy.

An effective cleansing slimming cocktail with kefir and spices improves digestion and speeds up metabolism. Also, such a drink helps to better digest protein foods, accelerates blood circulation, which has a beneficial effect on the entire cardiovascular system. It is recommended to use such a diet cocktail 1 serving in the evening or half an hour before the main meal.

Ingredients:

• fat-free kefir - 250 ml;
• cinnamon - 5 g;
• freshly grated ginger - 5 g;
• ground red pepper - a pinch;
• Cardamom - a pinch.

cooking method:

1. Mix spices with ginger.
2. Add a spoonful of kefir and rub the mixture thoroughly.
3. Pour in the remaining fermented milk product and stir.

with ginger

• Time: 10 minutes.
• Servings per container: 2.
• Caloric content of the dish: 32 kcal per 100 grams.
• Difficulty: easy.

A cocktail with ginger and apple cider vinegar has good fat burning properties. It accelerates metabolic processes in the body, the breakdown of fats and generally improves digestion. The drink should be consumed with caution by people suffering from diseases of the gastrointestinal tract. Replacing water with a fermented milk product provides a light but complete lunch or dinner.

Ingredients:

• ginger root - 1. 2 cm;
• Pear - ½ pc. ;
• Celery stick - ½ pc. ;
• parsley - 3 sprigs;
• apple cider vinegar - 2 ml;
• water - 200 ml.

cooking method:

1. Peel the ginger root from the peel and cut into small pieces.
2. Peel the pear, chop the celery.
3. Puree all the ingredients, then dilute the apple cider vinegar in water, pour into a mass, beat again.

from kiwi

• Time: 10 minutes.
• Servings per container: 2.
• Calorie content of the dish: 24 kcal per 100 grams.
• Difficulty: easy.

A large amount of fiber contained in low-calorie kiwi and broccoli cocktails provides a long feeling of satiety and effectively fights constipation. The pear, which is an ingredient in this smoothie, is said to give the drink a distinctive sweetness. If the kiwi is good sweet, then the pear is eliminated from the recipe, which will reduce the calorie content of the finished diet cocktail.

Ingredients:

• kiwi - 1 pc. ;
• broccoli - 70 g;
• Pear - ½ pc. ;
• water - 200 ml.

cooking method:

1. Peel the kiwi from the skin and cut into cubes.
2. Wash the broccoli thoroughly and divide into small florets.
3. Send fruit and broccoli to a bowl filled with water.
4. Beat the mass, the process will take no more than 15 seconds.

Made from flax flour

• Time: 15 minutes.
• Servings per container: 3.
• Calorie content of the dish: 65 kcal per 100 grams.
• Difficulty: easy.

Nutritious slimming milkshake with flaxseed perfectly satisfies hunger pangs. The drink contributes to the rapid burning of fat, in addition, it helps to maintain muscle mass. In order for the cocktail to be low-calorie, you should choose milk and yogurt with a minimum fat content. Sour milk drinks should be natural, without fillers and flavorings.

Ingredients:

• milk - 340 ml;
• yogurt - 120 ml;
• flaxseed - 25 g;
• Strawberries - 100 g.

cooking method:

1. Sort the flaxseeds, put them in a container for grinding and grind into flour.
2. Wash the strawberries, leaving some whole for garnish, hull the rest if necessary and place in a bowl.
3. Pour in milk, add yoghurt, stir until smooth.
4. Pour the mass, decorate with strawberry slices, as shown in the photo.

from cucumber

• Time: 10 minutes.
• Servings: 1.
• Calorie content of the dish: 19 kcal per 100 grams.
• Difficulty: easy.

Refreshing cucumber diet cocktail for weight loss will be entrenched in your diet for a long time. If you use kefir as a base, then the drink will turn out to be satisfactory and provide a long-lasting feeling of satiety. An alternative to a sour milk drink can be non-carbonated mineral water. Such a cocktail will help to satisfy your hunger for a while between the main meals. Cucumber drink has antioxidant properties and perfectly tones the body.

Ingredients:

• cucumber - 1 pc . ;
• low-fat kefir - 120 ml;
• Garlic - 1 clove.

cooking method:

1. Peel the cucumber, grate on a coarse grater together with the garlic in a blender jug.
2. Fill the contents with kefir.
3. Beat the contents until smooth, about 20 seconds.

Green smoothie for weight loss

• Time: 20 minutes.
• Servings per container: 2.
• Calorie content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

Despite the fact that red vegetables are included in the composition, the cocktail acquires a rich green hue due to the large amount of spinach. Vegetable vitamin drink tones the body, saturates with vitamins. You can add any green vegetables to the composition, e. g. B. Lettuce leaves. You have to be very careful with green smoothies. So, for example, with gastritis, spinach, rhubarb and sorrel should be excluded from the composition.

Ingredients:

• carrots, peppers, celery stick - ½ each;
• cilantro - 2 sprigs;
• lime, onion - ¼ each;
• Tomato - 1 pc. ;
• spinach - 200 g;
• water - 100 ml.

cooking method:

1. Peel all the vegetables, rinse well and pat dry.
2. Place in a blender bowl, add water, beat until smooth, about 40 seconds.
3. You can enhance the drink's fat-burning properties if you add a few cloves of garlic.

Watermelon Grapefruit

• Time: 10 minutes.
• Servings per container: 2.
• Calorie content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

Diet smoothies in a blender for weight loss can be not only healthy, but also very tasty. One such drink is the Watermelon Grapefruit Smoothie. Many have heard about the fat burning properties of citrus fruits, in this cocktail they are represented by grapefruit and lime juice. Diet drink, in addition to its main role, has a beneficial effect on the circulatory system and perfectly quenches thirst.

Ingredients:

• Grapefruit pulp - ½ pc. ;
• pitted watermelon pulp - 100 g;
• coconut water - 200 ml;
• ice cream - 2 cubes;
• Lime juice - 5 ml.

cooking method:

1. Cut the flesh of the grapefruit and watermelon into small slices.
2. Fill a blender bowl with coconut water.
3. Pack fruit and ice cream.
4. Blend the smoothie for a few minutes until smooth.

pineapple

• Time: 5 minutes.
• Servings: 1.
• Calorie content of the dish: 44 kcal per 100 grams.
• Difficulty: easy.

An exotic smoothie with pineapple and melon is a worthy substitute for store-bought sweets. Such a drink can relieve stress, improve mood and give vitality. You can add exoticism to the cocktail with the help of other fruits, for example, mango. The smoothie is very sweet, high in carbohydrates, so it is recommended to consume it in the morning.

Ingredients:

• pulp of melon, pineapple - 100 g each;
• orange - ½ pc ;
• Mint - a sprig.

cooking method:

1. Send the pulp of pineapple and melon to a blender.
2. Cut a slice of orange for decoration, remove the rest of the fruit from the peel and place the pulp in the bowl.
3. Grind until smooth, if the drink is very thick you can add some water.
4. Garnish the finished smoothie with a sprig of mint.