Many people believe that losing weight of 10 kg per week is only a myth that is invented by advertisers to promote their products.However, there are diets that really help to lose 10 kg per week quickly.
This is a very strict diet and it will be difficult to withdraw your body of the already usual treats.For some time you have to keep your lost weight, otherwise all kilograms thrown away will easily return to its owner.So if the weight of the weight was 10 kg, then 10 x 2 and we receive 20 months in which we still have to stick to the right nutrition so as not to increase in weight.
If a woman urgently wants to lose 10 kg per week, she should first remember that she is completely withdrawn from the volume of the problem areas that I want.The face, the chest, hands and then the hips and the stomach lose weight.In order to make the process in combination with the diet more intensively, you can use special exercises for problem areas and the daily massage with a special brush with a hard stack that helps to finish with cellulite and improve blood drainage.
Sometimes women fall back on a method like hunger.This effective way and the effective path will be very quick, but is not suitable for everyone.Since a person has problems with the body, a person can withdraw new problems with the gastrointestinal tract, the pressure and body of a full daily dose of the necessary vitamins.Therefore hunger is not a way out.
Buckwheat
All the superiority is that you can eat as much buckwheat as you want and even as soon as the feeling of wild hunger plays.It is also easy to prepare it:
You need: 1 cup of washed buckwheat and boiling water.Pour the muesli with hot water and leave for 12 hours.After the period you can enjoy this delicious porridge.You can add neither salt nor other spices to improve the taste, butter and other vegetable fats.
Kefir can drink, but only to add low fat and normal water in unlimited amounts without gas, herbal teas.If the body is strongly resisted, it can drink a cup of coffee or black tea when a teaspoon of honey is added.
You can eat fruits with the exception of bananas and grapes as well as no more than 2-3 parts per day.For example apples, grapefruit or oranges.
The first meal should not be earlier than 3 hours after waking up and the latter should be 6 p.m. or 4 hours before going to bed at the latest.
The buckwheat diet is quite complicated and after a weekly time the body is already getting used to constant food.But getting out of nutrition is difficult.Many people complain about nausea, dizziness in the early days and a complete rejection of food.
Buckwheat menu
- Breakfast: porridge, a glass of cheap kefir or a cup of green tea without added sugar;
- Lunch: porridge, 1 apple or pear, tea with chamomile;If desired, you can add fruit to the porridge.
- Dinner: porridge, 1 fruit to choose from and a glass of kefir or tea.
And how can you lose 10 kg in a week when eating a porridge?How does buckwheat diet work?Buckwheat is rich in vitamins such as potassium, magnesium, iron, but there is practically no carbohydrates.And as with any without carbohydrate diet, weight loss occurs, since the human body is required to consume energy and forces.
Medical diet
Or in another way it is also called a diet to really lose 10 kg per week.Is it so?
It is based on the discharge of meals and for the first time a person with 10 kilos loses weight and then loses 4 to 5 kilograms of excess weight.
In order to adhere to such a diet, great willpower is needed because there is absolutely nothing to eat.You can start disturbing light dizziness and headache.
Day first:
- 1 bottle of mineral water, divided into 6 techniques into harmony with intervals.
Second day:
- 1 liter of lean milk and apple closer to the evening.
The third day:
- It is identical to the first - only water.
Fourth day:
- 600 grams of salad divide into 3 identical parts.The following vegetables can be included in the salad: carrots, fresh white cabbage, green.Add a teaspoon of vegetable oil and mix it thoroughly.Salt and spices do not add.
Fifth day:
- Milk milk, repeat the second day.
Sixth day:
- Breakfast: 1 cooked egg and half a cup of tea;
- Lunch: 100 grams of green peas and 100 grams of cooked meat made of chicken, turkey or rabbits;
- Snack: 1 orange or apple.
- Dinner: 1 apple.
Seventh day:
- 100 grams of skim cottage cheese and a glass of kefir.In the evening a cup of ambiguous tea.
- At the end of the diet, it is guaranteed to lose 10 kilograms.
Supour dite
Everyone loves soups, they saturate the body quickly and blinds the feeling of hunger for a longer period of time.As a diet, you can prepare a special vegetarian soup that burns excess calories.Adipem Brenner Brenner Recipe:
You need:
- 6 small light bulbs;
- Tomatoes;
- Cabbage head;
- 2 peppers;
- Celery;
- Dice from vegetable broth.
Cooking process:
Cut all vegetables into small cubes and pour water.Add salt, pepper and cook for 10 minutes.Then reduce the fire and cook until the vegetables are ready.You can add a small amount of all greens before serving.
Supova diet menu:
First day:
- Soup in unlimited quantities and fruits, with the exception of bananas and grapes, no more than 3-4 pieces a day.
Second day:
- Soup, fruits and a little baked potatoes can eat for lunch (approx. 2-3 potatoes).
The third day:
- Soup, fruit.
Fourth day:
- Soup, vegetables, fruit and 1 banana.
Fifth day:
- Soup and about 200 grams of cooked chicken.
Sixth day:
- Every vegetables except potatoes and cooked chicken.
Seventh day:
- Brown rice, vegetables and every unsweetened fruit juice.Rice can be eaten separately so that the soup can be added.
Kefir Apple diet
One of the most popular and delicious diets, especially for Apple fans.Apples are rich in various useful vitamins.The diet itself is designed for 9 days.All food will be divided into three days.
The first three days:
- 1.5 liters of Skim Kefir every day;
The next three days:
- 1.5 kilograms of apples daily;
The next three days:
- 1, 5 liters of kefir daily.
In addition, this diet is a complete lack of carbohydrates, fat becomes much faster and the body that works in double mode.And the minus is not very good for the body as a whole.Headaches and dizziness can be observed.However, this always happens when the body is withdrawn from the usual products.Therefore, do not give up in the early days and relate to poor health.In special cases it can drink water with a small amount of lemon juice.It saturates the body with energy and forces.
Diet on cucumber
With cucumbers in a week you can fall to 10 kilograms.These vegetables contain a large amount of water.The water enters the body with the water that has accumulated in the body.
It is difficult to believe in it, but with every diet in the first three days only water can rise up to 3-4 kilograms.
However, this is a rigid diet because the feeling of hunger will be constant.It is possible to stretch it with useful snacks with fresh fruits, with the exception of bananas and grapes as well as vegetables, with the exception of potatoes and eggplants.
Diet 6 petals
An effective diet that is designed for 6 days and in which an excessive weight of around 9 to 10 kilograms is dropped.This is a more satisfactory diet and the peculiarity is that you only have to eat 1 product every day and until 5 p.m.
For example:
- First day: only fish;
- Second: vegetables, with the exception of potatoes;
- Third: cooked chicken without skin;
- Fourth: muesli;
- Fifth: cottage cheese;
- Sixth: only fruits, except bananas and grapes.
It is important to observe this sequence of days strictly.Many people begin to spin and change in places on the days of eating, but the effect will not be the same and maybe no change of weight will occur.
All diets are put together by experienced nutritionists, and if you have distributed all the specified products on certain days, it really works, and the person can only follow strict instructions.
In addition, this is not such strict nutrition - all products and dishes are very energetically capable, useful and contain a large number of vitamins and minerals.
For example, a fish day contains a large number of useful amino acids and helps prepare the body for subsequent diets for vegetables.
As you can see to lose 10 kilograms in a week, this is still real if you collect the will in a fist and finally avoid food pleasure.Life is not only made of food and if you want to be beautiful, you have to make a difficult choice.
So that the loss of weight decreases faster and the weight does not return, you can add daily sports loads.This can be done at home as well as a subscription to the gym.In addition, the subscription is a more correct choice because it is not possible to miss the training or to carry out exercises in the right mode and in the right volume.