author Oliver

Name:

Oliver

Articles:

6

Article

• Kefir diet: a useful fat burning technique
  Advantages and disadvantages of the kefir diet, menu (for 1, 3, 5, 7, 9, 14, 30 days), options (with buckwheat, apples, vegetables, cucumbers, beets, potatoes, cereals, fruits, dairy products), exit from the diet, contraindications.
  18 June 2026
• Protein diet
  The concept of a protein diet, general rules and varieties.Protein diet menu, how to lose and maintain weight.Contraindications
  1 May 2026
• Diet - Lose weight in a week
  Diet for a week: a detailed menu for 7 days.Vegetable.Egg diet.Protein diet.Rules and recommendations.Losing weight up to 10 kg in 1 week.
  16 May 2025
• How quickly and easily you can lose 5 kg in 5 days, the most effective way
  How to lose 5 kg in 5 days at home, which methods are most effective. An urgent weight loss diet of 5 kilograms, as well as the use of separate meals.
  14 March 2021
• Yoga for weight loss: a series of exercises, tips, effectiveness
  Yoga for weight loss, the principle of yoga in the fight against obesity, what type of yoga is most suitable, what is necessary for teaching, basic rules of conduct, a number of exercises for losing weight, how many kg can you lose, advantages and disadvantages, Reviews.
  10 January 2021
• How to lose 7 kg in a week at home
  How to lose 7 kilograms in a week: proper nutrition and physical activity, drugs for weight loss, removing excess fluids from the body.
  1 October 2020