Female legs are an object of male attention and observation. Accordingly, their condition, including the volume of the thighs and calves, should be ideal. But what if you look in the mirror you understand that compared to the wasp waist, the legs look a little fuller than you'd like. How can you lose weight on your legs and hips? What should I do?
Three basic principles for losing weight in the legs
There are three basic principles that must be followed in order to lose weight on your legs.
- Performing special exercises.
- The inclusion of certain foods in the diet.
- Implementation of individual procedures.
A little more detail on what to do to lose legs.
1. Exercises for slimming legs
Jump rope
This exercise greatly strengthens the calves of the legs. Hence to the question: "How can you lose weight on your calves? ", The answer will be simple: "Jump over the rope! ". Jumping also helps improve blood circulation and, accordingly, burn excess fat. You don't have to start with more than 30 two-legged jumps a day. Gradually, the number of jumps can be increased and varied by performing them forwards, backwards, alternately on each leg, etc. through the rope. Don't overdo it, however. Then 50 jumps per day are sufficient.
Squat
Daily squats will help you lose weight in your legs and hips. This exercise is less effective for losing weight on the calves of the legs, but it does produce better results in reducing the volume of the thighs. To get significant results, you need to do squats at least 100 times a day. But be careful! ! ! ! You can't do that many squats at the same time! This can damage and wear out the cartilage in the joints. In this case, there is a risk of severe damage to the knee joints. You need to do the exercise in small parts throughout the day. For example, every 100 squats per day can be broken down into 5-10 times 20-10 squats. In this case, the articular cartilage is not overloaded and the effect is fully achieved.
Incidentally, the "squat" exercise can be replaced by climbing stairs. It is enough to go to the fourteenth floor a couple of times a day, go back down, and you can skip the squats!
Little power loads
To increase the effectiveness of losing weight, you can do the following strength exercise, which is aimed at muscle stress on the thighs. Starting position, lying on your stomach, arms stretched along the body, legs together. First, slowly raise one leg as far as possible. We count to 10, and if it works, then to 20, then we slowly lower our leg. We accept the starting position. After that we do the same with the second leg. Then we rest and lie in the starting position. At rest we also count to 10-20. Then we repeat the exercise with each leg in turn. We do the exercise at least 5 times. However, you do not have to get too carried away by the force loads on your legs, as the legs still look quite massive despite intensive fat burning due to the increase in muscle mass.
Incidentally, the "bicycle" training contributes to less muscle building, but more intensive fat burning in the legs.
Turn the pedals
The exercise bike can be performed while lying on the bed. To do this, just lie on your back, lift your legs and. . . Here we go! By the way, if possible, an improvised, imaginary bike can be replaced by a very real exercise bike. You just have to "walk" slowly in any case. The main thing is not the speed, but the effort! No wonder they say: "The quieter you go, the further you go! " In this case, it's more topical than ever!
All of the above exercises will help you get the result you want if you do them systematically. However, do not expect an immediate effect.
But how can you lose weight on your legs quickly? For example, an important event is expected in the near future where I really want to show myself in all of its glory! Let's try to fix our legs in just a week.
For the fastest results, in addition to exercising, you need to follow a special diet.
2. Inclusion of certain foods in the diet
Losing legs is made easier by using the following drinks: milk, tea without sugar (black or green), milk tea. Milk tea is actually green tea that is brewed with milk and then infused with honey for a while. Also, using mineral water in an amount of at least two liters per day and any juice except grape juice will also help reduce the volume of the legs.
Foods recommended for slimming legs: low-fat cottage cheese, all fruits, jacket potatoes, boiled chicken (preferably boiled chicken breasts).
You should of course avoid high-fat, high-calorie foods. The best thing to do is to spend a week only on the specified products, then you will like the result. These foods can be combined in different proportions and combined according to your taste.
3. Implementation of individual procedures
Massages and body wraps should not be neglected. The fact is that massage helps relax the muscles, and wrapping helps warm them up. The combined effect of these procedures leads to intensive fat burning and thus weight loss in the legs.
In addition to observing all the rules, it should be noted that the legs sometimes appear fuller than they really are, not due to an excess of fatty tissue, but due to swelling. This is usually true for people who do a "sedentary job. " In this case, normal walking will come to the rescue. And the more you run, the better. Walking not only helps maintain the tone of your legs, but your body as wellas a whole to improve and strengthen.
In addition, any weight loss measures that are safe for the body contribute to the weight loss of the legs, since with weight loss our body decreases in volume everywhere, the legs also lose weight.
Now you know exactly what to do to lose weight on your legs. It depends on you! Much luck!