Egg diet for 4 weeks: menu and results

2 April 2022

The nutritional system developed by Professor Osama Hamdiy was intended for patients with endocrine system problems. Because of the hormonal imbalance, they have a harder time losing weight. A chemical diet helps to change the metabolism, use the body's weight-loss capabilities, without affecting its functionality. The system requires perseverance from a person, because you have to eat according to a certain menu and follow a number of rules, but the result is worth it.

Features of the egg diet

A carbohydrate-free diet in a month changes the nature of chemical processes in internal systems. The body receives an increased amount of protein, which is not easy to process - this requires energy. There are almost no carbohydrates in the diet menu, there are nowhere to pull fast calories. The body begins to use fat deposits.In the first two weeks, a person eats protein foods, and active weight loss begins.. The remaining 14 days serve to consolidate the results, the menu changes and becomes more diverse.

It is important to strictly follow all the prescriptions of the diet. If you break the rules, don't expect a good result. The frequency of the egg diet is once a year. Do not worry about "bad" cholesterol - eggs do not participate in its formation. The product is quickly digested, providing the body with high-quality protein and vitamins, fats and antioxidants contained in the yolk.

Principles and rules of nutrition

Strictly adhere to all recommendations. Your goal is to lose weight and rebuild metabolic processes. During the egg diet, follow the rules:

Eat three times a day. Additional snacks are prohibited. If hunger is annoying, wait at least 120 minutes after a hearty meal for a cucumber, carrot or salad.
Don't substitute one item on the menu for another. For example, you cannot mix meals, for lunch there is what is intended for dinner.
Refrain from alcohol. Instead of black tea, you should drink green herbal tea. The amount of clean water per day is 1. 5-2 liters. You can drink soda, but no more than 1 glass a day, a cup of coffee without milk and sugar.
Raw eggs must not be eaten.
If you don't like boiled eggs, you can bake them, make scrambled eggs, poach them. The main thing is not to use fat when cooking.
It is forbidden to decrease or increase the portion size. If the menu tables do not specify the weight of the food, eat until you are full, but do not overeat.
Heat treatment methods: boiling in water, stewing, baking, grilling. In order for the dishes to have an acceptable taste, they can be seasoned with pepper, salt, onions and garlic.
Eggs should be boiled for at least 5 minutes.

advantages and disadvantages

The Four Week Egg Diet has many benefits. If you love the main product of the diet, then give the weight loss system an excellent rating:

Eggs cook quickly and are affordable. In the second half of the diet, they are replaced with simple and tasty dishes.
The diet is suitable for those who love physical activity.
Products from the menu ensure a long feeling of satiety, so that nutrition has little influence on performance.
When you lose weight, you burn fat and strengthen your muscles.
In a month you can lose up to 28 kg (with very large body weight and exercise).
The body is saturated with amino acids, manganese, iron, zinc, B vitamins, A, choline, biotin and others.

The egg and grapefruit diet for 4 weeks will not please everyone. If you can barely eat a couple of eggs a week, you shouldn't even start losing weight this way. The system also has objective disadvantages:

For a long time, the body lacks some macronutrients – fast carbohydrates and fatty acids. This affects the functionality of internal systems.
An unbalanced diet leads to various ailments. A common problem with low-carb diets is the occurrence of constipation, headaches, aggravation of kidney disease, etc.
There is a risk of poisoning from poor-quality eggs. Buy the product only from a trusted place, after checking the integrity of the shell. Before cooking, be sure to wash the eggs in hot water or disinfect them with special preparations.

Approved Products

The list is not too long, but the monotony and rigor of the diet is the key to success. Eating according to a certain menu discipline causes you to change your eating habits. Egg diet for 4 weeks allows you to use the following foods:

industrial and agricultural chicken eggs;
chicken, skinless turkey, beef, veal;
fat-free cottage cheese 0-5%, hard or soft cheese up to 17% fat;
all vegetables except potatoes: zucchini, eggplant, squash, carrots, green beans, tomatoes, peppers, baby peas, onions, garlic, etc. ;
Fruits: primarily grapefruits, oranges; It is allowed to eat tangerines, apricots, peaches, watermelons, apples, pears and pineapples.

List of prohibited products

The egg diet for a month does not tolerate violations and the introduction of foreign products. You can not eat semi-finished products, store sauces, margarine, dishes seasoned with synthetic spices, bakery and confectionery. Taboo is introduced on such harmless products for a thin person:

lamb, pork;
offal: liver, kidneys, lungs, heart;
grapes, bananas, mangoes, dates, figs, melons;
Potato;
fat sour cream, cream, cottage cheese, milk;
Butter;
Salo;
fat fish.

Detailed meal plan of the egg diet for 4 weeks

For four weeks you need to eat according to the diet given in the tables. If you are not satisfied with the result of losing weight, repeat the menu of the first and last seven days twice. In week #1, breakfast is the same from day to day: 2 hard- or soft-boiled eggs, ½ grapefruit or orange. Lunch and dinner are more varied. If quantity of product is not listed, eat until full. Diet in the first week:

the day	Dinner	Dinner
a	All allowed fruits.	Beef or chicken prepared in a permitted manner.
2	Chicken, Tomato, Medium Orange.	Vegetable salad, 2 eggs, toast, orange/grapefruit.
3	Medium tomato, toast, hard cheese.	chicken breast or beef.
4	Fruit.	Lean meat, fresh vegetable salad.
five	2 boiled eggs, steamed vegetables: carrots, peas, zucchini.	Boiled or grilled shrimp/fish, salad, medium grapefruit/orange.
6	Fruit.	meat, vegetable salad.
7	Chicken thighs or drumsticks, vegetables, orange.	Boiled/steamed vegetables.

In the second week, the composition and volume of breakfast does not change. The menu is becoming less diverse - the strike against obesity continues. More details in the table:

Duplicates the first day's diet.

the day	Dinner	Dinner
a	salad, meat.	2 eggs, lettuce, grapefruit.
2
3	Grilled/boiled lean meat, cucumber salad without salt and dressing.	2 eggs, grapefruit.
4	2 eggs, boiled vegetables, cottage cheese.	A few eggs.
five	Meat, 2-3 tomatoes.	A few eggs.
6	Meat, 2-3 tomatoes, grapefruit.	Fruit salad without dressing.
7	Skinless chicken, cooked vegetables, 1 grapefruit.	Same as lunch.

By the third week of the egg diet, you'll feel a little relief as the diet won't be as strict. Permitted foods may be consumed without quantity restrictions on all seven days. Diet of the week number 3:

the day	Products
a	Allowed Fruits.
2	Boiled vegetables, fresh vegetable salads.
3	fruits, vegetables.
4	Fish, salad, fresh cabbage, boiled vegetables.
five	chicken, fresh vegetables.
6	any fruit.
7	any fruit.

The four-week diet is coming to an end and the menu is becoming even more varied. During these seven days you will gradually return to your normal diet. Last week's menu:

the day	products for the day
a	¼ cooked skinless chicken or 400g other grilled meat, 3 fresh tomatoes, 4 cucumbers, a can of canned tuna in its own juice, toast, grapefruit.
2	200 g meat, 4 cucumbers, 3 tomatoes, toast, grapefruit, apple/pear.
3	300 g boiled greens, 2 tomatoes, 2 cucumbers, 1 tbsp. l. Grain Cottage Cheese, Toast, Grapefruit.
4	½ cooked skinless chicken, cucumber, 3 tomatoes, toast, grapefruit.
five	10 lettuce leaves, 3 tomatoes, 2 boiled eggs, grapefruit.
6	2 boiled chicken fillets, toast, 2 cucumbers, 2 tomatoes, 120 g cottage cheese, 1 glass of kefir, grapefruit.
7	A can of tuna, 200 g of boiled greens, 2 cucumbers, 2 tomatoes, 1 tbsp. l. Cottage cheese, toast, grapefruit.

The right way out of the diet

The last week in the Osama Hamdiy system is the beginning of the exit. The stomach is already used to small portions, so you started eating in moderation. At the end of the diet, continue to eat in small amounts, gradually introducing grains, previously forbidden fruits, cheese, meat and potatoes into the diet. Do not eat sugar or any food containing it for the first 2-3 weeks.. Add fatty foods to the menu very slowly so as not to upset the pancreas. Eat fatty fish such as mackerel, sardines, sea trout for lunch once a week.

Those with a sweet tooth until 12: 00 p. m. can enjoy 1-2 tsp a couple of times a week. Honey, 1 cube of dark chocolate, toast with nut paste, dates or figs. Don't give up on eggs and citrus right away. Decrease the amount every day. Be sure to drink at least 2 liters of still mineral or filtered water. Alcohol is still prohibited. After the egg diet, it is optimal to switch to proper nutrition or the -60 system.

side effects

Egg diet for 4 weeks is not as harmless as it might seem. It is accompanied by unpleasant conditions (not everyone has them):

Nervousness and irritability - associated with a lack of carbohydrates in the diet;
general poor health, lethargy - a consequence of low-carbohydrate nutrition;
Headaches that appear due to an increased load on the kidneys;
Flatulence - a consequence of poor tolerance of fruits, some vegetables and eggs;
Constipation - occurs due to a high-protein diet and a low amount of fiber in the diet;
Bad breath - arises from the use of eggs, which emit an unpleasant odor when digested;
Heartburn - occurs due to the frequent use of citrus fruits;
Brittleness of nails, hair - a consequence of vitamin and mineral deficiency;
Rash, itching - Citrus fruits and eggs are strong allergens.

contraindications

The 4-week egg and orange diet is not suitable for everyone due to the specific nutrition. Contraindications to the Osama Hamdiy weight loss system:

Pregnancy;
Disorders of the stomach and intestines: gastritis, ulcers, heartburn, flatulence, enterocolitis;
Diseases of the liver, pancreas;
intolerance to chicken eggs;
allergy to citrus fruits;
diseases of the heart and blood vessels;
Period after a long illness, weakened immunity.

recipes

Do you think you can't eat boiled meat, eggs and vegetables? This applies if there is no desire to show imagination. Even an egg diet can become a taste sensation because you have so many products at your disposal! Stuff zucchini, make a royal omelette with veggies, marinate meat in natural spices and lemon juice - you'll lick your fingers! The main thing is not to use fat. If frying, then in a dry frying pan. Also, do not get carried away with salt - it has benefits only with moderate use.

Lula kebab

Time: 60 minutes.
Servings: 5 people.
Caloric content of the dish: 1150 kcal (120 kcal / 100 g).
Purpose: for lunch, for dinner.
Cuisine: Caucasian.
Difficulty: easy.

Traditionally, fat lamb kebabs are cooked over a fire. You can cook a lean version of the dish and eat it without harming the figure. Lula Döner fits perfectly into the egg diet, fills you up for a long time and helps to make the menu more varied. Juicy, tender cuts of meat that melt in the mouth will appeal to both adults and children, and it's also very convenient to take to work.

Ingredients:

lean beef - 700 g;
onions - 3 pcs. ;
greens (cilantro, dill, green onions) - 1 small bunch each;
basil - 0. 5 tsp;
cumin - 0. 5 tsp;
black pepper - 0. 5 tsp;
Salt - to taste.

cooking method:

Make ground beef marrow. Twist it through a meat grinder 2-3 times to make the kebab more tender.
Chop the onion in a blender and add to the minced meat.
Add all spices.
Finely chop the greens, mix with meat.
Preheat the oven to 200 degrees.
Knead the minced meat for about 10 minutes, periodically beating it off - the mass must become sticky.
Cover a baking sheet with foil and spread a drop of vegetable oil on the surface.
Form a skewer with wet hands and place on a baking sheet.
Bake in the oven for 30-40 minutes. A sign of readiness is the formation of a slightly golden crust. Do not overcook the dish in the oven or it will become hard.

Baked eggplant

Time: 60 minutes.
Number of servings: 6 people.
Caloric content of the dish: 630 kcal (42 kcal / 100 g).
Purpose: for lunch, for dinner.
Cuisine: Russian.
Difficulty: medium.

Boiled and stewed vegetables quickly become boring, and with a diet, especially an egg diet, there is always a temptation to eat something forbidden. If you make the menu as varied as possible, you will get tired of escaping. Baked eggplant stuffed with cottage cheese, carrots, tomatoes and onions is a great option for a light and hearty dinner. They are prepared quickly - 20-30 minutes of active time, bring gastronomic pleasure and benefit for the body.

Ingredients:

Eggplant - 3 pcs. ;
cottage cheese 5% - 200 g;
parsley - 1 bunch;
Garlic - 1 clove;
carrots - 1 pc . ;
onion - 2 pcs. ;
vinegar - 1 tsp;
Tomato - 2 pcs.

cooking method:

Rinse the eggplants with water, cut the vegetables along, but not completely. The thickness of the slices is about 0. 7–0. 8 cm.
Salt the eggplants and let them sit for 20 minutes so that the bitterness comes out of them. Wash.
Mix cottage cheese with finely chopped parsley and chopped garlic.
Grate raw carrots.
Cut the onion in half rings, sprinkle with vinegar.
Slice tomatoes.
Start stuffing eggplants: stuff one incision with cottage cheese, the second with carrots and tomatoes, and the third with onions. To prevent the design from falling apart, secure it with a toothpick.
Bake the dish in the oven for half an hour at a temperature of 200 ° C.

Opinions of those who have lost weight

There are many positive reviews of the egg diet online. According to the majority on this power system, you can easily shed extra pounds without much effort.